Benefits of mindfulness
Mindfulness is a way of training yourself to pay attention so as to help your day-to-day life, work, relationships and overall wellbeing.
Mental illness stigma
A person with a broken ankle isn’t defined by their health – nor should a person with mental illness. Learn to combat the stigma of mental illness.
Down syndrome causes learning difficulties, with a greater chance of health problems. Learn how everyone is affected differently by Down syndrome.
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