Caffeine

Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Tension headache

Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches, their symptoms, causes and treatments.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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Jet lag

Jet lag is the result of quickly crossing several time zones so your body’s natural sleep rhythms are disrupted. Here are some tips to minimise the symptoms of jet lag.

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Ibuprofen

Ibuprofen treats fever and pain caused by inflammation. Learn more about how it works, how to take it, and its possible side effects.

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Adrenaline

Adrenaline (epinephrine) is a natural stress hormone. It is also a medicine used in an emergency for severe allergic reactions (anaphylaxis).

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Melatonin

Melatonin is a hormone that is naturally made in your body. It helps to control how and when you sleep. It can be taken as a medicine if you have sleep problems.

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Calcium

Calcium strengthens bones, helps prevent osteoporosis and more. Find out how much you need for your age and how to find good sources of calcium.

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Headaches

Headache is a common health complaint and most headaches are not serious. Learn about the different types of headaches and pain relief options.

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Medicines during pregnancy

Learn more about taking medicines during pregnancy, which includes over-the-counter medicine as well as herbal supplements and vitamins.

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Anti-inflammatory medicines (NSAIDs)

Anti-inflammatory medicines can be used to relieve pain, reduce redness and swelling (inflammation), or treat a fever.

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Restless legs syndrome

Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its causes, symptoms and how to treat it at home.

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Fatigue

Fatigue, when you always feel exhausted even if you are well rested, could be a symptom of something that is wrong. You may need to see your doctor.

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Heatstroke

Heatstroke is a life-threatening condition where your body overheats. Learn what to do if you develop heatstroke and how you can avoid it happening.

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Night sweats

Night sweats may be a sign of a medical condition or may be caused by a medicine. Find out more about night sweats, common causes and treatments.

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Medicines for headaches

Most people have headaches occasionally. Find out what can cause them, medicines, and how you can treat different types of headaches.

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Twitching eye

Spasms in the eyelid can signal fatigue, stress and in rare cases, multiple sclerosis. Learn about its causes and treatments and when to see a doctor.

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Kawasaki disease

Kawasaki disease is a rare illness causing fever and inflammation of blood vessels, mostly in children. Learn about the causes, symptoms and treatment.

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Blood thinners

Blood thinners are medicines used to help prevent heart attacks and strokes by preventing blood clots from forming. Read more about how they work and who should take them.

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Why women need iodine – and how to get more of it (hint: ice cream)

More than 4 in 10 women could be deficient in iodine, a mineral needed in pregnancy for healthy brain development in babies, reports the University of Sydney.

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Urinary incontinence

If you have urinary incontinence (trouble controlling your bladder), a simple lifestyle change or treatment may be all that’s needed to cure or improve it, or to help you manage the condition. Learn more here.

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Essential tremor

Essential tremor affects your nerves and causes uncontrollable shaking. Understand the difference between essential tremor and Parkinson’s Disease.

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How to not feel tired all the time in 2024

Find out about the possible reasons for feeling tired all the time and the ways to help reduce feeling so tired all the time.

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Pineal gland

Find out about the pineal gland. This is a very small gland in your brain that makes the hormone melatonin, which controls your internal body clock.

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Sleep

Sleep is important for your physical and emotional health and wellbeing. Learn about sleep stages, healthy habits and tips for a better night's rest.

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Black eye

A black eye is a bruise in the tissues around the eye. It's a good idea to get it checked by a doctor to rule out more serious eye injuries.

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Antiphospholipid syndrome (APS)

Antiphospholipid syndrome (APS) is a blood disorder that increases the risk of blood clots and pregnancy complications. Learn more here.

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Chest pain

Chest pain can be a symptom of a heart attack. Find out the common causes of chest pain, when to be concerned and what to do if you have chest pain.

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Pre-eclampsia

Pre-eclampsia is a condition that can happen in pregnancy, causing high blood pressure. Read about the symptoms and treatment of pre-eclampsia.

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