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Search results for: "Work Life Balance"

Work-life balance

Australians work among the longest hours in the developed world. But finding the right work-life balance is essential to your health and mental wellbeing.

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Workplace mental health

These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.

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Work-related stress

Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.

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Have a good day at work – every day

Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.

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Talking to your employer about illness

How you manage talking to your employer about an illness depends on lots of different things.

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Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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Benefits of volunteering

Volunteering is an upaid activity and can have lots of benefits. As well as having a positive impact on your commuity it can have multiple benefits for your mental health as well.

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Creating healthy habits

Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..

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Building and maintaining healthy relationships

Just because you love each other doesn’t mean you will communicate well. Healthy relationships take work – nurture your relationship with these tips.

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How to come out of a COVID-19 lockdown if you’re feeling anxious

Australia is hitting vaccination targets, which hopefully means the end of lockdowns. But what if, instead of excited about reopening, you're apprehensive?

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