Australians work among the longest hours in the developed world. But finding the right work-life balance is essential to your health and mental wellbeing.
Workplace mental health
These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.
Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.
Have a good day at work – every day
Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.
Talking to your employer about illness
How you manage talking to your employer about an illness depends on lots of different things.
Healthy at home
Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.
We all feel down sometimes, but if feelings of sadness or worry last more than 2 weeks, it may be a sign of depression or other mental condition.
Relaxation and mental health
Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.
Maintaining healthy relationships
Maintaining healthy relationships is important. No relationship is perfect, and it takes time and commitment. Here are 9 things that can help keeping relationships strong.
Benefits of volunteering
Volunteering is an upaid activity and can have lots of benefits. As well as having a positive impact on your commuity it can have multiple benefits for your mental health as well.