Australians work among the longest hours in the developed world. But finding the right work-life balance is essential to your health and mental wellbeing.
Workplace mental health
These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.
Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.
Have a good day at work – every day
Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.
Talking to your employer about illness
How you manage talking to your employer about an illness depends on lots of different things.
Healthy at home
Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.
Benefits of volunteering
Volunteering is an upaid activity and can have lots of benefits. As well as having a positive impact on your commuity it can have multiple benefits for your mental health as well.
Creating healthy habits
Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..
Building and maintaining healthy relationships
Just because you love each other doesn’t mean you will communicate well. Healthy relationships take work – nurture your relationship with these tips.
How to come out of a COVID-19 lockdown if you’re feeling anxious
Australia is hitting vaccination targets, which hopefully means the end of lockdowns. But what if, instead of excited about reopening, you're apprehensive?