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Search results for: "Work Life Balance"

Work-life balance

Australians work among the longest hours in the developed world. But finding the right work-life balance is essential to your health and mental wellbeing.

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Workplace mental health

These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.

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Work-related stress

Too much stress at work can affect you both professionally and personally. Understand how stress can affect you and how you can deal with it.

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Have a good day at work – every day

Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.

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Talking to your employer about illness

How you manage talking to your employer about an illness depends on lots of different things.

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Healthy at home

Australians are spending more time at home than ever before. With information and support, you can manage much of your health and mental wellbeing at home.

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Sadness

We all feel down sometimes, but if feelings of sadness or worry last more than 2 weeks, it may be a sign of depression or other mental condition.

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Relaxation and mental health

Relaxation can have many physical benefits including slowing your heart rate, reducing blood pressure and muscle tension as well as helping you manage stress.

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Maintaining healthy relationships

Maintaining healthy relationships is important. No relationship is perfect, and it takes time and commitment. Here are 9 things that can help keeping relationships strong.

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Benefits of volunteering

Volunteering is an upaid activity and can have lots of benefits. As well as having a positive impact on your commuity it can have multiple benefits for your mental health as well.

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