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Search results for: "Walking"

15 minutes of walking could reduce your risk of disease

Walking 15 minutes a day could reduce your risk of heart disease, dementia and some cancers, says the Australian Institute of Health and Welfare.

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Children's feet

Caring for children's feet starts from birth. Find out more about how to look after your child's feet and how to keep them in tiptop condition.

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Sleepwalking (somnambulism)

Sleepwalkers can risk injury, such as by climbing out of a window or walking into objects. Learn more about sleepwalking and whether you should see a doctor.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Nervous system

Your nervous system controls much of what your body does including walking, speaking and other activities. Learn more about how it works.

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Unicompartmental knee replacement

Arthritis of your knee usually happens without a known cause. It can sometimes affect only part of your knee. If you have severe pain, stiffness and disability, a unicompartmental knee replacement should reduce your pain and help you to walk more easily.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Spinal muscular atrophy (SMA)

Spinal muscular atrophy (SMA) causes muscles to become weak. There is no cure, although treatments and support may be available to help people who have SMA.

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7 ways pets improve your health

Pets improve our mental health such as improving our self-esteem and providing us with a sense of purpose. Find out how an animal can help enrich your wellbeing.

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Foot care

Some health conditions can affect the health of your feet, so it's important to care for them as part of managing your health and wellbeing. Find out more about foot care by reading our page.

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