Foods high in zinc
Foods high in zinc include oysters, red meat, poultry, beans, nuts, crab, lobster and dairy products. Here's how to get enough zinc in your diet.
Magnesium and your health
Magnesium is a mineral that people get from the food they eat, like vegetables, pulses, nuts, seeds and whole grains. Read about magnesium’s benefits.
Zinc and your health
Zinc is a mineral that is essential for many of the body's normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell.
8 ‘healthy’ habits that might not be so healthy
'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.
Antioxidants are substances that can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.
Low FODMAP diets
A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.
Gastric bypass surgery
Gastric bypass surgery, a very effective surgery for weight loss, helps you lose weight by changing how your stomach and small intestine absorb food.
Premenstrual syndrome (PMS)
Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.
Colds and flu medication
Learn about over-the-counter medicines that might help relieve cold and flu symptoms and when antiviral medication may be helpful.