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Search results for: "Vitamin and mineral supplements"

Foods high in zinc

Foods high in zinc include oysters, red meat, poultry, beans, nuts, crab, lobster and dairy products. Here's how to get enough zinc in your diet.

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Magnesium and your health

Magnesium is a mineral that people get from the food they eat, like vegetables, pulses, nuts, seeds and whole grains. Read about magnesium’s benefits.

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Zinc and your health

Zinc is a mineral that is essential for many of the body's normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell.

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Vitamins and minerals

Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.

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8 ‘healthy’ habits that might not be so healthy

'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.

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Antioxidants

Antioxidants are substances that can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.

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Gastric bypass surgery

Gastric bypass surgery, a very effective surgery for weight loss, helps you lose weight by changing how your stomach and small intestine absorb food.

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Low FODMAP diets

A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.

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Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

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Restless legs syndrome

Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its causes, symptoms and how to treat it at home.

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