Vitamin D deficiency
Learn the benefits of maintaining healthy vitamin D levels and when to get tested.
Vitamin D test
Vitamin D deficiency is common in Australians, so your doctor may ask you to take a test as part of your general check up.
Foods high in vitamin D
Vitamin D is essential for calcium absorption and healthy bones and muscles. Most vitamin D comes from sunlight, but it's also found in some foods.
Also called dietary supplements or vitamin pills, food supplements may fill any nutritional gaps in your diet. But most people don’t need them.
Sunburn and sun protection
All people are at risk of sunburn, and young children can get seriously burnt in less than 30 minutes. Here's how to avoid and treat sunburn.
Healthy eating over 60
As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.