Health benefits of tai chi
Learn about the health benefits of tai chi for beginners and seniors, tips about safe tai chi practice and where to go to find classes.
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Chinese traditional medicine
Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and other mind body practices.
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Physical activity guidelines for older people
Over-60s should stay active daily. Learn how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
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Fibromyalgia
Fibromyalgia is an ongoing condition that causes generalised pain. Find out about the symptoms, causes and treatments for fibromyalgia.
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Hip pain
Hip pain is very common. Learn more about the signs, symptoms, and treatments for hip pain and when to seek medical attention.
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Chronic pain
Chronic pain is pain that lasts for more than 3 months or beyond expected healing time. Learn about the causes, living with and managing chronic pain.
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Arthritis
Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.
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Cardiovascular exercise
Discover the essentials of cardiovascular exercise, its health benefits, and practical tips for safe and effective workouts.
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Options for managing chronic pain
Chronic pain is pain that lasts longer than 3 months. It can have a significant impact on your life. Read on to learn about strategies that can help.
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Feeling restless
Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.
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