Sprains and strains
Sprains and strains are common injuries. Learn symptoms, causes, first-aid treatment, when to seek medical attention and how they are diagnosed.
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Sprained wrist
A sprained wrist occurs when a ligament is stretched or torn, often during sports or falls. Symptoms include pain and swelling. Treatment is rest, ice, compression and elevation.
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Sprained ankle
Spraining your ankle can be very painful and debilitating, read more to learn how to treat it and prevent complications.
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Leg pain
Leg pain is any ache or discomfort you get between your groin and ankle. Read here to find out more about leg pain symptoms, causes and treatment.
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Physiotherapy
Physiotherapy can help treat a range of health problems. Learn about what physiotherapists do, the conditions they treat and how they can help you.
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First aid kits
An organised and properly stocked first aid kit can help in an emergency or accident. Learn what to keep in your kit and how to use the items.
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Joint pain and swelling
Joint pain and swelling can affect any joint in the body and often accompanied by stiffness and aches. Learn more about managing pain and living well.
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Wrist pain
Wrist pain can happen suddenly or can be chronic. Read more to learn what causes it, and how to treat and prevent wrist pain.
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Limb injuries
A limb injury is harm to limbs including arms, legs, fingers, or toes. Find out more about limb injuries, infection, treatment and prevention.
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Back injuries
Back injuries can happen as a result of sudden movements, falls or accidents. Learn to recognise symptoms that could indicate a severe back injury.
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