Sprains and strains
A sprain is a stretched or torn ligament, which is the tissue that connects bones at a joint. Read more about managing and treating sprains and strains from leading Australian health organisations.
Neck pain is a common condition that can affect anyone. Learn what can cause neck pain and how to treat it here.
Bones, muscles and joints
Bones, muscles and joints make up the musculoskeletal system. Learn more about their function and conditions related to the bones, muscles and joints.
Sports massage is designed to help people who exercise and can aid healing after an injury. Learn what is involved and find out more about the health benefits.
Joint pain and swelling
Joint pain and swelling can affect any joint in the body, and is often accompanied by stiffness and aches. Find out how to relieve the pain.
What causes back pain?
Information on causes of back pain, including activities that can trigger it, factors that increase the risk of developing back pain, and links to resources.
Back injuries often occur as a result of sudden movements, bumps or falls. Learn to recognise symptoms that could indicate a severe back injury.
A limb injury is any injury to a limb, such as a leg or arm, or to their toes and fingers. Find out more about limb injuries and its many causes.
First aid kits
An organised and properly stocked first aid kit can give you peace of mind in a medical emergency.
Ibuprofen is a type of anti-inflammatory pain reliever. It is a medicine that treats fever and pain caused by inflammation. It belongs to a group of medicines called non-steroidal anti-inflammatory drugs, or NSAIDs.