'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

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Caffeine

Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.

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Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out more about why your body needs water to function.

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Dental erosion

Dental erosion is when some of the enamel surface of your teeth is dissolved by acids. Find out about the causes and how to prevent dental erosion.

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Norovirus infection

Norovirus is a virus that can cause gastroenteritis and is spread easily. Learn more about good hygiene practices that can help protect you.

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Healthy eating for children

Healthy eating helps kids stay well and helps prevent illness. Read on for tips on how to encourage healthy eating habits in children, and lay good foundations for healthy eating throughout life.

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Junk food and your health

Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps to take to help your child move towards a healthy weight.

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Dental care and teeth cleaning

Tooth brushing stops plaque build-up and prevents cavities. Find out how to brush, floss and wash your teeth and mouth to keep them healthy.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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8 ‘healthy’ habits that might not be so healthy

'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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Orthodontic treatments

Orthodontic treatments are dental procedures that help to straighten teeth and correct problems with your bite. Learn about orthodontic treatments.

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Fasting for medical tests

For some medical tests, fasting may be required for a period of time beforehand. Learn more about different tests and when fasting may be necessary.

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Hypoglycaemia (low blood sugar)

Hypoglycaemia is having too little glucose (sugar) in your blood. Find out what a ‘hypo’ feels like, and how to help someone with a low blood sugar.

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Dry mouth syndrome

Dry mouth syndrome is when you don't produce enough saliva. For some, it's annoying; others find it affects the health of their teeth and gums.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.

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E. coli infection

Escherichia coli (E. coli) is a bacteria that causes minor and severe illness. Learn more about the symptoms, causes and treatments for E. coli.

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Swallowed substances

Common household and garden products are often swallowed by accident. While many are low toxicity, some are potentially harmful.

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Living with a stoma

Many Australians live with a stoma (ostomy) after removal of part of their bowel or bladder. With support, most maintain a good quality of life.

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Mouth and teeth

A healthy mouth is important to your overall health, and for eating, drinking, breathing and speaking. Get tips for keeping your mouth healthy here.

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Dental care for babies and children

Learn about tooth development in babies and children, brushing teeth, flossing, tooth decay, other dental problems and when to see a dentist.

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A balanced diet

It’s important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

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Urinary incontinence

If you have urinary incontinence (trouble controlling your bladder), a simple lifestyle change or treatment may be all that’s needed to cure or improve it, or to help you manage the condition. Learn more here.

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Sleep

Sleep is important for your physical and emotional health and wellbeing. Learn about sleep stages, healthy habits and tips for a better night's rest.

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Sugar

Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.

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Nervous breakdown

Nervous breakdown (mental breakdown) is when stress and anxiety become too much and affects your daily life. Seek help for treatment and prevention.

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Obesity

Obesity is a term used to describe being overweight. Obesity can lead to symptoms that affect your life. Learn about BMI, prevention and treatment options.

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Chronic kidney disease

Chronic kidney disease is kidney disease that continues to get worse without improving. Find out more about chronic kidney disease.

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GORD (reflux)

Gastro-oesophageal reflux disease (GORD) is caused by stomach acid rising in your food pipe. Learn more about symptoms and treatments for GORD.

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