Salt and sodium
Excess salt can raise your blood pressure, increasing the risk of heart disease and stroke. Learn how to lower your salt (sodium) intake here.
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Superfoods that aren’t really ‘super’ after all
Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.
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Healthy food swaps
Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.
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Diuretic medicines
Find out what diuretic medicine is used for, how it works, the most common diuretics and any side effects associated with taking it.
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Healthy eating over 60
As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.
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How to read food labels
Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.
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Foods high in potassium
People need potassium in their diet so nerves and muscles function properly. Learn about which foods are good sources of potassium.
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Foods high in vitamin A
Vitamin A plays an important role in keeping you well and maintaining a healthy immune system. Here's how to include enough vitamin A in your diet.
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Foods high in zinc
Foods high in zinc include seafood, red meat, poultry and dairy products. Learn which foods help you get enough zinc in your diet.
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Dietitians
Dietitians help people understand relationships between food and health. Learn about dietitians, their role and what you can expect from a dietitian.
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