Cyberbullying
Cyberbullies use email or social media to harm others. Learn to spot cyberbullying, where to find support and how to stay safe online.
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Managing stress through the festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
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Bullying and harassment
It comes in many forms – such as verbal, physical or online abuse – and bullying can leave the target feeling weak, helpless and even responsible.
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Bullying
Bullying can happen in many forms, all of which can cause real pain and distress. Learn how to spot the signs and where to find help and support.
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Body image
An unhealthy body image affects your mental health and wellbeing. It may lead to an eating disorder. Here are some tips to improve your body image.
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Why it's important to overcome loneliness
In support of Loneliness Awareness Week, healthdirect is exploring the causes, health impacts and how to overcome loneliness.
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Dopamine
Dopamine is a chemical messenger in the brain with many roles. Imbalances are related to mental illness, addiction and Parkinson’s disease.
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Benefits of physical activity for children
Physical activity is good for your child's health and development. Learn about the benefits of exercise, and how to encourage your child to be active.
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Self-talk
Self-talk is your inner voice. It's part of your stream of consciousness, allowing you to process and understand what's going on around you.
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Self-esteem and mental health
Self-esteem is your opinion of yourself. Find out the signs of low self-esteem and what you can do to improve your self-esteem and mental health.
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