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healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.
Self-talk is your inner voice. It's part of your stream of consciousness, allowing you to process and understand what's going on around you.
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Self-esteem is your opinion of yourself. Find out the signs of low self-esteem and what you can do to improve your self-esteem and mental health.
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Low self-esteem or feelings of worthlessness can happen to anyone. Find out what can be done to help.
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Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.