Self-talk is your inner voice. It's part of your stream of consciousness, allowing you to process and understand what's going on around you.
Low self-esteem or feelings of worthlessness can happen to anyone. Find out what can be done to help.
Self-esteem and mental health
Self-esteem is your opinion of yourself. Find out the signs of low self-esteem and what you can do to improve your self-esteem and mental health.