Self talk is your inner voice. It's part of your stream of consciousness, allowing you to process and understand what's going on around you.
Self-esteem and mental health
Self-esteem is your opinion of yourself. Find out the signs of a low self-esteem and what you can do to improve your self-esteem and mental health.
If you are feeling down or are depressed, it may mean you are very critical of yourself and have become focused on the negative aspects of your life.
Symptoms of eating disorders
It is not always easy to tell if someone has an eating disorder, but there may be physical and psychological signs that suggest they have a problem. Learn more here.