Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
How to improve your posture
Good posture is important. Here are some tips to follow so you can improve your posture both in the workplace and at home.
High blood pressure (hypertension)
High blood pressure affects around 1 in 3 Australian adults, so it's important to know your risk of hypertension and how to prevent it.