Junk food and your health
Consuming junk food can lead to short and long-term health complications such as weight gain, diabetes and heart problems.
Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).
Fatigue, when you always feel exhausted even if you are well rested, could be a symptom of something that is wrong. You may need to see your doctor.
How to read food labels
Food labels contain detailed nutritional information about packaged foods which can help you make informed decisions about your daily diet.
Creating healthy habits
Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..
A balanced diet
A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.
Healthy eating for children
Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.
Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about your BMI, treatment options and prevention.
Obesity in children
Childhood obesity is when a child has too much body fat for their age. There are simple steps you can take to help your child move towards a healthy weight.