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Search results for: "Junk Food"

Junk food and your health

Consuming junk food can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).

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Fatigue

Fatigue, when you always feel exhausted even if you are well rested, could be a symptom of something that is wrong. You may need to see your doctor.

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How to read food labels

Food labels contain detailed nutritional information about packaged foods which can help you make informed decisions about your daily diet.

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Creating healthy habits

Creating healthy habits can help you to improve your mental health and wellbeing. Find tips on how to create good habits and break bad ones..

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A balanced diet

A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.

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Healthy eating for children

Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.

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Obesity

Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about your BMI, treatment options and prevention.

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Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps you can take to help your child move towards a healthy weight.

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