Foods high in iron
The best source of iron is animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods are also rich in (non-haem) iron.
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Iron deficiency symptoms
People who have an iron deficiency can often feel tired, dizzy or short of breath. Find out more about common iron deficiency symptoms by reading our trusted partner pages.
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Iron deficiency treatments
Treatment of an iron deficiency depends on its cause, but will often involve bringing iron levels back to normal levels by eating differently, supplements or transfusions.
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What causes iron deficiency?
The three main causes of iron deficiency are not eating enough iron-rich foods, trouble with absorbing iron and blood loss. Find out more by reading our trusted partner content.
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Iron deficiency
Iron is an essential mineral for our bodies and when iron levels are too low it can cause anaemia. Read about how low levels of iron can lead to health problems.
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Anaemia
Anaemia is a lack of red blood cells. These cells are important because they carry oxygen from the lungs around the body. Learn here why it's important to find and treat the cause of the anaemia.
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Heavy periods
Your periods are heavy if you're using more tampons or pads than usual. Here's what you can do for heavy periods, starting with a doctor's visit.
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Restless legs syndrome
Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its symptoms and how to treat it at home.
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Women don't need to 'put up' with heavy periods
Heavy menstrual bleeding affects 1 in 4 Australian women, but treatment is available. There's no need to suffer in silence.
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Iron studies
Iron studies are blood tests that look at how much iron is in your blood and other cells. Too little or too much iron can cause problems.
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