Dairy foods
Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.
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Allergic reactions to cow's milk
Allergic reactions to cow’s milk are very common. It is seen in about 1 in 50 infants. Learn more here about allergy to milk proteins.
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Foods high in zinc
Foods high in zinc include seafood, red meat, poultry and dairy products. Discover which foods can help you meet your daily zinc needs.
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Lactose intolerance
Lactose intolerance is the inability to digest lactose, or milk sugar. Learn more about testing, symptoms and treatment for lactose intolerance.
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Vitamin A and your health
Vitamin A (retinol) is important for your vision, skin and immune system. Most Australians can get enough vitamin A by eating a varied, healthy diet.
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Listeria and listeriosis
Listeriosis, a food poisoning caused by Listeria bacteria, poses risks for pregnant women, older people and those with weak immune systems.
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Iodine and your health
Iodine is an essential mineral that your body needs to make proteins and for metabolism. Learn which foods contain iodine and how it affects your health.
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How to read food labels
Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.
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Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
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Food intolerance and testing
Food intolerances cause an upset stomach and affect your quality of life. They are not allergies. Read more about how they are diagnosed and treated.
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