Links to our information partners' articles about milk and other dairy products.
Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.
Foods high in zinc
Foods high in zinc include oysters, red meat, poultry, beans, nuts, crab, lobster and dairy products. Here's how to get enough zinc in your diet.
Lactose intolerance is the inability to digest lactose, the sugar found in milk and milk products. Learn more about treatment, symptoms and tests for lactose intolerance.
Low FODMAP diets
A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.
Vitamins and minerals
Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.
Arthritis is not one disease alone, but an umbrella term for more than 100 conditions that affect the joints of the body. Learn more about the causes, symptoms and treatment here.
Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
Bloating – feeling that you have a swollen tummy – is common, but if you feel bloated regularly, you should see your doctor. Learn more about the causes here.
Vitamin A and your health
Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet.