Milk

Links to our information partners' articles about milk and other dairy products.

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Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium — essential to bone health.

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Allergic reactions to cow's milk

About 1 in 50 infants has an allergic reaction to cow’s milk. Learn more here about allergy to milk proteins.

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Lactose intolerance treatments

Information about lactose intolerance treatments, and how to reduce the amount of dairy products while also making sure you get enough calcium.

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Arthritis and diet

Studies suggest certain foods may help you manage arthritis. Read more about the types of food to eat to help control arthritis.

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Lactose intolerance

Lactose intolerance is the inability to digest lactose, the sugar found in milk and milk products. Learn more about causes, symptoms and treatment options.

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Alzheimer's disease and diet

To help prevent dementia, a low-fat and high-fibre diet with fresh fruit and vegetables and whole grains is recommended. Find out about Alzheimer's disease and diet.

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Vitamins and minerals

Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.

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Gallstones treatment

The most common management of gallstone disease is surgery. Surgeons may remove your entire gallbladder (cholecystectomy), or just the stones from bile ducts.

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Bloating

Bloating – feeling that you have a swollen tummy – is common, but if you feel bloated regularly, you should see your doctor. Learn more about the causes here.

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Low FODMAP diets

A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.

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Obesity and diet

Most people will need to reduce their daily kilojoule intake in order to lose weight. Learn about obesity and diet.

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Cholesterol

Cholesterol is a fat-like substance made by your body and also found in food. It is needed for good health, but too much can increase your risk of heart disease.

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Vitamin A

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet. Learn more here.

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Vitamin B

The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.

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Listeria and listeriosis

Listeriosis is a type of food poisoning caused by eating foods contaminated with Listeria bacteria and can be dangerous for certain people. Find out more here.

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Typhoid and paratyphoid

Typhoid and paratyphoid fever are similar diseases that are common in developing nations. Learn more about the causes, symptoms and treatment for typhoid.

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Underlying causes of diarrhoea

Diarrhoea usually occurs when fluid cannot be absorbed from your bowel contents, or when extra fluid is secreted into the bowel. Find out what causes diarrhoea.

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Superfoods that aren’t really ‘super’ after all

Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.

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Healthy eating for children

Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.

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Gastroenteritis

Gastroenteritis (gastro) is an infection of the gut that can cause diarrhoea and vomiting. Learn here about the symptoms and how to treat them.

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How to lower cholesterol

High cholesterol levels increase your risk of heart disease and stroke - here's how you can help lower the level of cholesterol in your blood.

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Healthy eating over 60

Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.

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Bottle feeding with formula

Lots of different brands of infant formula are available. Read our guide to the different types of formula available to feed your baby.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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E. coli infection

E. coli (or escherichia coli) is a type of bacteria that causes both minor and severe illness. Learn about the symptoms, causes and treatments of E. coli here.

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Living with osteoporosis

There is no cure for osteoporosis, but medicines and lifestyle changes can help. Find out how to manage with osteoporosis.

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Colonoscopy

During a colonoscopy, a tube is inserted into the anus to view the inside of the large bowel. It helps in diagnosing or treating some medical conditions.

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Diarrhoea

Diarrhoea may last for just a few days, or it might be a sign of something more serious. Find out here about causes, symptoms, diagnosis and treatments.

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Bowel cancer (colon and rectal cancer)

Bowel cancer is a common cancer, but early detection can increase the chance of successful treatment. Taking some simple steps can also help reduce your risk.

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