Milk

Links to our information partners' articles about milk and other dairy products.

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Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.

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Foods high in zinc

Foods high in zinc include oysters, red meat, poultry, beans, nuts, crab, lobster and dairy products. Here's how to get enough zinc in your diet.

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Lactose intolerance

Lactose intolerance is the inability to digest lactose, the sugar found in milk and milk products. Learn more about treatment, symptoms and tests for lactose intolerance.

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Low FODMAP diets

A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.

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Vitamins and minerals

Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.

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Arthritis

Arthritis is not one disease alone, but an umbrella term for more than 100 conditions that affect the joints of the body. Learn more about the causes, symptoms and treatment here.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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Bloating

Bloating – feeling that you have a swollen tummy – is common, but if you feel bloated regularly, you should see your doctor. Learn more about the causes here.

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Vitamin A and your health

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet.

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Kidneys

The kidneys’ main functions are to filter or 'clean' your blood of waste products and help control your blood pressure. Find out more about how they work.

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Gallstones

Gallstones (cholelithiasis) are hard, pebble-like masses that are produced from bile in the gallbladder, that can result in symptoms such as pain, fever or jaundice. Here is information on gallstone symptoms, treatment and causes.

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Superfoods that aren’t really ‘super’ after all

Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.

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Living with osteoporosis

There is no cure for osteoporosis, but medicines and lifestyle changes can help. Find out how to manage with osteoporosis.

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Healthy eating for children

Healthy eating helps kids stay well and helps prevent illness. Read on for tips on how to encourage healthy eating habits in children, and lay good foundations for healthy eating throughout life.

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Cholesterol

Cholesterol is a fat-like substance made by your body and also found in food. It is needed for good health, but too much can increase your risk of heart disease.

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E. coli infection

E. coli (or escherichia coli) is a type of bacteria that causes both minor and severe illness. Learn about the symptoms, causes and treatments of E. coli here.

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Listeria and listeriosis

Listeriosis is a type of food poisoning caused by eating foods contaminated with Listeria bacteria and can be dangerous for certain people. Find out more here.

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Gastroenteritis

Gastroenteritis (gastro) is an infection of the gut that can cause diarrhoea and vomiting. Learn here about gastro treatment and symptoms.

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Foods high in vitamin B

Vitamin B helps your body function better, and plays a vital role in your body’s cellular processes. Each type of vitamin B has a different but critical role in keeping you healthy — find out what foods are high in vitamin B here.

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Vitamin B and your health

The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.

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Losing interest

Losing interest in things you once enjoyed can happen sometimes, but if it’s ongoing it may be a sign of a mental health condition like depression.

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Typhoid and paratyphoid

Typhoid and paratyphoid fever are similar diseases that are common in developing nations. Learn more about the causes, symptoms and treatment for typhoid.

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Osteoarthritis

Osteoarthritis is a common, long-term joint condition that causes pain and limits joint movement. There are many causes, but the symptoms can often be managed.

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Underlying causes of diarrhoea

Diarrhoea has many causes, including both acute and long-term health conditions; bowel disease; viruses, bacteria and parasites; and even medical treatments.

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Colonoscopy

During a colonoscopy, a tube is inserted into the anus to view the inside of the large bowel. It helps in diagnosing or treating some medical conditions.

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Food, drink and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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Chronic kidney disease

Chronic kidney disease is kidney disease that continues without improving. Find out more about chronic kidney disease.

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Abdominal pain in children

Abdominal pain in children has many causes. Most episodes of pain are not serious, but it is important to know when to take your child to the doctor.

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Sugar

Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.

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