Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium — essential to bone health.
Allergic reactions to cow's milk
About 1 in 50 infants has an allergic reaction to cow’s milk. Learn more here about allergy to milk proteins.
Lactose intolerance treatments
Information about lactose intolerance treatments, and how to reduce the amount of dairy products while also making sure you get enough calcium.
Arthritis and diet
Studies suggest certain foods may help you manage arthritis. Read more about the types of food to eat to help control arthritis.
Lactose intolerance is the inability to digest lactose, the sugar found in milk and milk products. Learn more about causes, symptoms and treatment options.
Alzheimer's disease and diet
To help prevent dementia, a low-fat and high-fibre diet with fresh fruit and vegetables and whole grains is recommended. Find out about Alzheimer's disease and diet.
Vitamins and minerals
Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.
The most common management of gallstone disease is surgery. Surgeons may remove your entire gallbladder (cholecystectomy), or just the stones from bile ducts.
Giardia is an infection of the bowel and gut, particularly the small intestine. Learn more about the cause and symptoms of giardia as well as prevention tips.
Low FODMAP diets
A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.