Caffeine

Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.

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Have a good day at work – every day

Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.

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Stomach ulcers

Stomach ulcers occur in the lining of your stomach. Be aware of the symptoms and get diagnosed early to treat ulcers and prevent complications.

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Urinary incontinence

If you have urinary incontinence (trouble controlling your bladder), a simple lifestyle change or treatment may be all that’s needed to cure or improve it, or to help you manage the condition. Learn more here.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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Fasting for medical tests

For some medical tests, fasting may be required for a period of time beforehand. Learn more about different tests and when fasting may be necessary.

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What to do if you are underweight

Being underweight could lead to health problems such as a weak immune system and bone fractures. Discover the causes, symptoms and when to get help.

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Your daylight saving cheat sheet

Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.

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15 minutes of walking could reduce your risk of disease

Walking 15 minutes a day could reduce your risk of heart disease, dementia and some cancers, says the Australian Institute of Health and Welfare.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

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Foods high in magnesium

Magnesium is a mineral essential for healthy muscles, nerves, bones and blood sugar levels. Find out which foods are high in magnesium.

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Neurofibromatosis

Neurofibromatosis is a manageable genetic condition characterised by benign tumours. Learn more about its symptoms, diagnosis and treatment options.

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Essential tremor

Essential tremor affects your nerves and causes uncontrollable shaking. Understand the difference between essential tremor and Parkinson’s Disease.

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How to take care of yourself in a heatwave

Heatwaves can be life-threatening, with some groups more at risk than others. Here’s what you need to know about heat-related illness, such as heatstroke.

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Acts of kindness and compassion

Most people feel better when someone is kind to them. Being kind and compassionate can help other people, and make you feel good too.

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Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Hot weather risks and staying cool

Hot days and heatwaves can place extreme stress the body, and for some it can be dangerous. Here’s how to keep yourself and others cool and hydrated.

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8 ‘healthy’ habits that might not be so healthy

'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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Teeth whitening

Are you one of the many Australians who would like to have whiter teeth? Find out the best and safest ways to whiten your teeth.

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Anaemia medicines

Anaemia medicine is mostly used to treat iron-deficiency anaemia. Learn how this medicine works, who takes it and associated side effects.

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Insulin and diabetes

Information about insulin and diabetes, storing insulin, taking insulin, and what to do if you run out of insulin or your insulin is out of date can be found on this page.

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Gallstones

Psychosis may be caused or triggered by certain mental illnesses and/or drug use in vulnerable people. Find out more about causes and treatments.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes generalised pain in your muscles and bones, extreme tiredness and poor sleep.

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Hives (urticaria)

Hives is a skin rash that may be triggered by an infection or allergy. Learn more about hives rash (urticaria) it’s causes, symptoms and treatment.

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Anti-inflammatory medicines (NSAIDs)

Anti-inflammatory medicines can be used to relieve pain, reduce redness and swelling (inflammation), or treat a fever.

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Foods high in iron

The best sources of iron are animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods also contain (non-haem) iron.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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