Caffeine
Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.
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Stomach ulcers
Stomach ulcers occur in the lining of your stomach. Although they are common and can be treated, it’s important to be aware of the symptoms and get diagnosed early.
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Healthy food swaps
Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.
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Neurofibromatosis
Neurofibromatosis is a manageable genetic condition characterised by benign tumours. Learn about its symptoms, diagnosis and treatment options.
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Have a good day at work – every day
Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.
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Teeth whitening
Teeth whitening is a common, inexpensive procedure to improve the appearance of discoloured teeth. A dentist can provide the safest, most effective treatment.
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Urinary incontinence
If you have urinary incontinence (trouble controlling your bladder), a simple lifestyle change or treatment may be all that’s needed to cure or improve it, or to help you manage the condition. Learn more here.
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More than 5 million Aussies have incontinence
Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.
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Fasting for medical tests
For some medical tests, fasting may be required for a period of time beforehand. Learn more about different tests and when fasting may be necessary.
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Foods high in iron
The best source of iron is animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods are also rich in (non-haem) iron.
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