Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

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Healthy food swaps

Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.

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Fasting for medical tests

For some medical tests, fasting may be required for a period of time before a test. Learn more about different tests and when fasting may be necessary.

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Neurofibromatosis

Neurofibromatosis is a manageable genetic condition characterised by benign tumours. Learn about its symptoms, diagnosis and treatment options.

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Healthy eating over 60

Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.

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Have a good day at work – every day

Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.

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Teeth whitening

Teeth whitening is a common, inexpensive procedure to improve the appearance of discoloured teeth. A dentist can provide the safest, most effective treatment.

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Melatonin

Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.

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Incontinence treatments – 10 ways to stop leaks

For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.

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Foods high in iron

The best source of iron is animal-based foods like meat and eggs, but many plant-based foods are also rich in (non-haem) iron.

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GORD and diet

Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.

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What causes GORD (reflux)?

Most cases of gastro-oesophageal reflux disease (GORD) are caused by a problem with the lower oesophageal sphincter (LOS). Find out the causes of GORD.

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Iron deficiency treatments

Treatment of an iron deficiency depends on its cause, but will often involve bringing iron levels back to normal levels by eating differently, supplements or transfusions.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.

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15 minutes of walking could reduce your risk of disease

Walking 15 minutes a day could reduce your risk of heart disease, dementia and some cancers, says the Australian Institute of Health and Welfare.

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Your daylight saving cheat sheet

Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes pain in the muscles and bones.

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Gastritis treatment

Treatment of gastritis depends on its causes, but can include antibiotics and antacids. You may be advised to alter your diet. You can find out more about treatments for gastritis by reading information from our trusted partner sources.

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Heartburn

Heartburn is a feeling of burning pain or discomfort in the chest. Find out about the triggers for heartburn and what you can do to reduce your risk.

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Dental care tips

To avoid future dental problems, you need to take good care of your teeth and gums. Find out how to keep your mouth healthy and to prevent cavities.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.

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GORD treatment

There are a number of treatments for gastro-oesophageal reflux disease (GORD) that aim to provide relief and help to manage it. Find out about treatments for GORD.

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Bedwetting in older children

Bedwetting in older children can happen if the child does not wake when they need to urinate. But there are several things you can do.

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Hyperglycaemia (high blood sugar)

Hyperglycaemia is having too much glucose (sugar) in your blood. Find out more about the effects of hyperglycaemia and steps to take when your blood sugar level is higher than it should be.

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Essential tremor

Essential tremor affects the nerves and causes uncontrollable shaking, or tremor. Find out more about essential tremor.

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Perimenopause

Perimenopause takes place as most women’s ovaries gradually stop working over a period of years, producing fewer eggs and releasing less of the hormones than usual. Learn more about how perimenopause affects women here.

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Tension headache

Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches including its symptoms, causes and treatments.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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Heart palpitations

If you become suddenly aware of your heartbeat, especially if it’s faster or harder, you could be having palpitations. Learn how to spot the signs.

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