Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

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Stomach ulcers

Stomach ulcers occur in the lining of your stomach. Although they are common and can be treated, it’s important to be aware of the symptoms and get diagnosed early.

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Healthy food swaps

Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.

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Neurofibromatosis

Neurofibromatosis is a manageable genetic condition characterised by benign tumours. Learn about its symptoms, diagnosis and treatment options.

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Have a good day at work – every day

Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.

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Teeth whitening

Teeth whitening is a common, inexpensive procedure to improve the appearance of discoloured teeth. A dentist can provide the safest, most effective treatment.

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Urinary incontinence

If you have urinary incontinence (trouble controlling your bladder), a simple lifestyle change or treatment may be all that’s needed to cure or improve it, or to help you manage the condition. Learn more here.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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Fasting for medical tests

For some medical tests, fasting may be required for a period of time beforehand. Learn more about different tests and when fasting may be necessary.

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Foods high in iron

The best source of iron is animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods are also rich in (non-haem) iron.

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15 minutes of walking could reduce your risk of disease

Walking 15 minutes a day could reduce your risk of heart disease, dementia and some cancers, says the Australian Institute of Health and Welfare.

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Essential tremor

Essential tremor affects the nerves and causes uncontrollable shaking, or tremor. Find out more about essential tremor.

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Your daylight saving cheat sheet

Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.

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Living with GORD

Information on living with GORD on this page, plus links to trusted resources.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.

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Hives

Hives is a skin rash that is often triggered by an infection or allergy. Learn more about hives rash (urticaria) causes, symptoms and treatment.

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Foods high in magnesium

Magnesium is essential for your muscles and nerves to work properly, to regulate blood sugar and pressure, and to make protein, bone, and DNA. Find out which foods are high in magnesium and how much you need here.

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Hyperglycaemia (high blood sugar)

Hyperglycaemia is having too much glucose (sugar) in your blood. Find out more about the effects of hyperglycaemia and steps to take when your blood sugar level is higher than it should be.

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GORD (reflux)

Learn more about symptoms and treatments for gastro-oesophageal reflux disease (GORD), which is caused by stomach acid leaking into the oesophagus.

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Food, drink and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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How to handle a heatwave

Heatwaves can be life threatening, with some groups more at risk than others. Here’s what you need to know about heat-related illness such as heatstroke.

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'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

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Dental erosion

Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes pain in the muscles and bones.

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Acts of kindness and compassion

Most people feel better when someone is kind to them. Being kind and compassionate can help other people, and make you feel good too.

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Heart palpitations

If you become suddenly aware of your heartbeat, especially if it's faster or harder, you could be having palpitations. Learn how to spot the signs and the causes of heart palpitations.

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Heartburn

Heartburn is a feeling of burning pain or discomfort in the chest. Find out about the triggers for heartburn and what you can do to reduce your risk.

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Tinnitus

Tinnitus is a ringing, buzzing, whistling or hissing in one or both ears when there is no outside sound. Find out when you should get help.

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Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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