Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.
Stomach ulcers occur in the lining of your stomach. Although they are common and can be treated, it’s important to be aware of the symptoms and get diagnosed early.
Healthy food swaps
Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.
Neurofibromatosis is a manageable genetic condition characterised by benign tumours. Learn about its symptoms, diagnosis and treatment options.
Fasting for medical tests
For some medical tests, fasting may be required for a period of time before a test. Learn more about different tests and when fasting may be necessary.
Drinking water and your health
Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.
Incontinence treatments – 10 ways to stop leaks
For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.
Have a good day at work – every day
Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.
Teeth whitening is a common, inexpensive procedure to improve the appearance of discoloured teeth. A dentist can provide the safest, most effective treatment.
Foods high in iron
The best source of iron is animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods are also rich in (non-haem) iron.