Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

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Stomach ulcers

Stomach ulcers occur in the lining of your stomach. Although they are common and can be treated, it’s important to be aware of the symptoms and get diagnosed early.

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Healthy food swaps

Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.

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Neurofibromatosis

Neurofibromatosis is a manageable genetic condition characterised by benign tumours. Learn about its symptoms, diagnosis and treatment options.

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Fasting for medical tests

For some medical tests, fasting may be required for a period of time before a test. Learn more about different tests and when fasting may be necessary.

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Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.

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Incontinence treatments – 10 ways to stop leaks

For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.

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Have a good day at work – every day

Returning to work after a break can be a positive experience. Follow these tips from the Black Dog Institute to help you find joy and calm in your work day – no stress.

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Teeth whitening

Teeth whitening is a common, inexpensive procedure to improve the appearance of discoloured teeth. A dentist can provide the safest, most effective treatment.

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Foods high in iron

The best source of iron is animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods are also rich in (non-haem) iron.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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Foods high in magnesium

Magnesium is essential for your muscles and nerves to work properly, to regulate blood sugar and pressure, and to make protein, bone, and DNA. Find out which foods are high in magnesium and how much you need here.

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15 minutes of walking could reduce your risk of disease

Walking 15 minutes a day could reduce your risk of heart disease, dementia and some cancers, says the Australian Institute of Health and Welfare.

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Bedwetting in older children

Bedwetting in older children can happen if the child does not wake when they need to urinate. But there are several things you can do.

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Your daylight saving cheat sheet

Daylight saving starts Sunday October 6, which means moving the clocks forward by 1 hour. Need help coping with the time change? Follow these handy tips.

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Perimenopause

Perimenopause takes place as most women’s ovaries gradually stop working over a period of years, producing fewer eggs and releasing less of the hormones than usual. Learn more about how perimenopause affects women here.

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Hyperglycaemia (high blood sugar)

Hyperglycaemia is having too much glucose (sugar) in your blood. Find out more about the effects of hyperglycaemia and steps to take when your blood sugar level is higher than it should be.

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Living with GORD

Information on living with GORD on this page, plus links to trusted resources.

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Essential tremor

Essential tremor affects the nerves and causes uncontrollable shaking, or tremor. Find out more about essential tremor.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.

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Dental care tips

To avoid future dental problems, you need to take good care of your teeth and gums. Find out how to keep your mouth healthy and to prevent cavities.

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Hives

Hives is a skin rash that is often triggered by an infection or allergy. Learn more about hives rash (urticaria) causes, symptoms and treatment.

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GORD (reflux)

Learn more about symptoms and treatments for gastro-oesophageal reflux disease (GORD), which is caused by stomach acid leaking into the oesophagus.

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Food, drink and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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Morning sickness

Morning sickness or nausea (with or without vomiting) is a common symptom of early pregnancy and is caused by changes in hormones.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes pain in the muscles and bones.

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Could a pair of glasses help you sleep?

Body clock disorders and challenges like jet lag could possibly be helped by a special type of glasses that shine light into the wearer’s eyes.

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Sleep paralysis

Sleep paralysis is a normal sleeping state which prevents you acting out your dreams. Find out about its causes, and preventative measures.

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Self-help tips to fight mild fatigue

Learn how to fight fatigue, sleep better and restore your energy with these 9 tips.

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Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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