Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

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Superfoods that aren’t really ‘super’ after all

Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.

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Healthy food swaps

Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.

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Living with GORD

Information on living with GORD on this page, plus links to trusted resources.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.

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GORD (reflux)

Learn more about symptoms and treatments for gastro-oesophageal reflux disease (GORD), which is caused by stomach acid leaking into the oesophagus.

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Foods high in iodine

Foods high in iodine include fish, prawns and seafood, as well as iodised salt and packaged bread. Here's how to get enough iodine in your diet.

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Quit tobacco and you'll breathe easy

According to the World Health Organization, tobacco products were responsible for 3.3 million lung disease-related deaths worldwide in 2017.

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Low FODMAP diets

A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.

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Stomach ulcers

Stomach ulcers occur in the lining of your stomach. Although they are common and can be treated, it’s important to be aware of the symptoms and get diagnosed early.

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Meniere's disease

Meniere's disease is a disorder of the ear that causes hearing and balance problems. There's no cure, but the symptoms can be managed.

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Heart palpitations

If you become suddenly aware of your heartbeat, especially if it's faster or harder, you could be having palpitations. Learn how to spot the signs and the causes of heart palpitations.

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Heartburn

Heartburn is a feeling of burning pain or discomfort in the chest. Find out about the triggers for heartburn and what you can do to reduce your risk.

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Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Glycaemic index (GI)

The glycaemic index (GI) is a ranking of carbohydrate foods based on their immediate effect on blood glucose (blood sugar) levels. Learn more here.

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Antioxidants

Antioxidants can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.

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Allergic reactions to cow's milk

About 1 in 50 infants has an allergic reaction to cow’s milk. Learn more here about allergy to milk proteins.

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Dietary fats

The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).

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E-cigarettes (vaping)

E-cigarettes (vaping) are battery-operated devices designed to look and feel like cigarettes, cigars or similar. Vaping has been linked to serious health problems.

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Healthy eating for children

Healthy eating helps kids stay well and helps prevent illness. Read on for tips on how to encourage healthy eating habits in children, and lay good foundations for healthy eating throughout life.

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Gluten-free diet

Find out the importance of a gluten-free diet for people with coeliac disease and other conditions.

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Egg allergy

Egg allergy usually starts in infancy, but most children grow out of it. Learn about the symptoms and diagnosis of egg allergy, plus ways to avoid egg.

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Ovarian cysts

An ovarian cyst is a fluid-filled sac in the ovary and is common. Learn more about the types of cysts, symptoms and treatments.

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Bedwetting in older children

Bedwetting can happen when children don’t wake when they need to urinate. There are several things you can do to help your child stay dry, including using a bedwetting alarm.

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Migraine

Migraines are usually very painful and can be accompanied by an ‘aura’ or nausea. Learn how to prevent, and treat, migraines.

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Hiatus hernia

A hiatus hernia is where a part of the stomach pushes up through a hole in the diaphragm, which is the muscle that separates the chest from the abdomen.

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Hernias

A hernia occurs when tissues or organs bulge through a weak point in the wall of the abdomen (belly muscles). Here is information about hernia symptoms and treatment.

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Junk food and your health

Consuming junk food can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Urinary incontinence

If you have urinary incontinence (trouble controlling your bladder), a simple lifestyle change or treatment may be all that’s needed to cure or improve it, or to help you manage the condition. Learn more here.

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Food, drink and mental health

Here are 7 tips on how to eat well and develop healthy eating habits, whether that’s to keep yourself feeling good, or to help with mental health issues you are facing.

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