Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

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Superfoods that aren’t really ‘super’ after all

Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.

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Healthy food swaps

Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.

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GORD and diet

Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.

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What causes GORD (reflux)?

Most cases of gastro-oesophageal reflux disease (GORD) are caused by a problem with the lower oesophageal sphincter (LOS). Find out the causes of GORD.

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Heartburn

Heartburn is a feeling of burning pain or discomfort in the chest. Find out about the triggers for heartburn and what you can do to reduce your risk.

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Electroencephalogram (EEG)

An electroencephalogram, or EEG, is a test that measures the electrical activity of the brain. It can be used to diagnose or monitor conditions such as epilepsy and sleep disorders. Learn more about this diagnostic test from a trusted source.

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GORD treatment

There are a number of treatments for gastro-oesophageal reflux disease (GORD) that aim to provide relief and help to manage it. Find out about treatments for GORD.

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Bedwetting in older children

Bedwetting in older children can happen if the child does not wake when they need to urinate. But there are several things you can do.

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Hernia treatments

If a hernia is small, or not causing any problems, then your doctor may decide to wait and see what happens. But if it’s large, or causing pain, surgery will be recommended. Learn more about hernia treatments.

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Migraine

Migraines are common and usually very painful. There may be ways to prevent them, and there are good treatments for them. Learn more about migraines here.

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Heart palpitations

If you become suddenly aware of your heartbeat, especially if it’s faster or harder, you could be having palpitations. Learn how to spot the signs.

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Low FODMAP diets

A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.

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Hiatus hernia

In a hiatus hernia, a part of the stomach pushes up through a hole in the diaphragm, which is the muscle that separates the chest from the abdomen. Find out more about hiatus hernia.

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Quit tobacco and you'll breathe easy

According to the World Health Organization, tobacco products were responsible for 3.3 million lung disease-related deaths worldwide in 2017.

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Sleep tips for children

Sleep is vital for a child’s growth, learning and development. Find out how much sleep children need, and discover new ways to help them sleep well.

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Dietary fats

The body needs some fats and oils as part of a balanced diet. But some fats (unsaturated fats) are healthier than others (saturated and trans fats).

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Meniere’s disease

Meniere's disease is a disorder of the inner ear that causes vertigo, dizziness and balance problems. While there is no cure, the symptoms can be managed.

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Gluten-free diet

Find out the importance of a gluten-free diet for people with coeliac disease and other conditions.

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Losing weight guide

Losing weight brings a host of health benefits. The key to success? Making realistic changes to your daily diet and physical-activity routine.

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Egg allergy

Egg allergy usually starts in infancy, but most children grow out of it. Learn about the symptoms and diagnosis of egg allergy, plus ways to avoid egg.

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Healthy eating for children

Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.

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E-cigarettes (vaping)

E-cigarettes (vaping) are battery-operated devices designed to look and feel like cigarettes, cigars or similar. Vaping has been linked to serious health problems.

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A balanced diet

Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.

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How to cut down on sugar

Here’s how you can cut down on sugars by eating fewer sugary foods, such as sweets and biscuits, and drinking fewer sugary soft drinks.

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