Borderline personality disorder (BPD)
Borderline personality disorder (BPD) affects thoughts and behaviours, making it difficult to cope. Explore symptoms, treatment and diagnosis.
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Dialectical behaviour therapy (DBT)
Dialectical behaviour therapy (DBT) helps you change negative thought patterns and manage emotions and behaviours to build healthier relationships.
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Personality disorders
Learn more about the diagnoses and treatments for personality disorders, such as borderline personality and narcissistic personality.
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Psychotherapy
Psychotherapy is a group of therapies to help you understand your thinking and behavioural patterns and improve your coping skills. Explore the types and benefits of therapy.
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Complex post-traumatic stress disorder (PTSD)
Complex PTSD, or CPTSD, is a mental health condition. It can develop in people who have experienced long-term trauma, particularly in childhood.
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Mental health resources
Good mental health improves your ability to cope with life's challenges. Read about where to find mental health information, support and advice.
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Personality disorders: an overview
Personality disorder is a long-term pattern of behaviour causing distress and affecting daily life. Learn about symptoms and treatment options here.
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Anger management
Anger is a normal emotion. Everyone is angry sometimes. Unhealthy expressions of anger can cause problems. Learn how you can control your anger.
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