How alcohol affects your health
Many of us drink alcohol to relax, but drinking too much can affect your health. Learn more here about the effects of alcohol on your body.
While there are no cures for a hangover, here are tips for avoiding one and for easing the symptoms if you have them.
Alcohol - an overview
Alcohol is a legal but mood-changing drug. Read more about alcohol’s effects on the body, about safe drinking, ‘standard drinks’ and more.
Top 7 tips for safe drinking
Drinking can be fun, let’s be honest. But too much can lead to accidents, embarrassment and health problems. Follow this advice to drink safely.
'Healthy' juices might not be so good for your teeth
You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.
Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.
Links to trusted information about cocoa.
Links to information about drinking water.
Kava is a drug made from the roots of a plant in the pepper family. It has traditionally been cultivated by Pacific Islanders for use as a ceremonial drink.
Coeliac disease treatment
A strict, lifelong gluten-free diet is the only recognised medical treatment for coeliac disease. Find out more about maintaining this diet.