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Search results for: "Alcoholic Beverages"

Alcohol

Alcohol is a legal but mood-changing drug. Read more about alcohol’s effects on the body, about safe drinking, 'standard drinks', and more.

Know your standard drinks

Alcoholic drinks come in different strengths and serving sizes. A standard drink contains about 10 grams of alcohol. This is the amount your body can process in one hour.

Water and your health — infographic

If your body doesn’t have enough water (dehydration), it won’t function well. This infographic shows why drinking plenty of water daily is essential.

Managing stress through the festive season

Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.

Caffeine

Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.

Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. Read about how to keep them safe and healthy.

Gluten-free diet

Find out the importance of a gluten-free diet for people with coeliac disease and other conditions.

Coeliac disease

People with coeliac disease can't eat foods containing gluten. Find out how coeliac disease can affect your life and why it's important to get diagnosed.

Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out more about why your body needs water to function.

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