Top 7 tips for safe drinking
Drinking can be fun, let’s be honest. But too much can lead to accidents, embarrassment and health problems. Follow this advice to drink safely.
8 ways to stress-proof your festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
'Healthy' juices might not be so good for your teeth
You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.
While there are no cures for a hangover, here are tips for avoiding one and for easing the symptoms if you have them.
How do you know if you're having a migraine or a headache?
Most Australians get headaches, while 5 million experience migraines, which can affect the entire body. Learn about the difference, and how you can prevent or treat migraines.
Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.
How to cut down on sugar
You can cut down on sugars by eating fewer sweets, cakes and biscuits, and by avoiding sugary soft drinks and juice. Get more tips here.
Drinking water and your health
Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.
Coeliac disease and gluten intolerance
People with Coeliac disease can't eat foods containing gluten. Find out how it can affect your life and why it’s important to get diagnosed.