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Hangover ‘cures’

While there are no cures for a hangover, here are tips for avoiding one and for easing the symptoms if you have them.

Top 7 tips for safe drinking

Drinking can be fun, let’s be honest. But too much can lead to accidents, embarrassment and health problems. Follow this advice to drink safely.

'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

8 ways to stress-proof your festive season

Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.

How do you know if you're having a migraine or a headache?

Most Australians get headaches, while 5 million experience migraines, which can affect the entire body. Learn about the difference, and how you can prevent or treat migraines.

Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.