- A Baker's cyst can also be called a popliteal cyst.
- It is a fluid filled lump or swelling behind the knee.
- It is caused by a build-up of excess fluid.
- Symptoms include pain, swelling, knee stiffness or tightness.
- Treatment includes rest, physiotherapy, cortisone injections or draining of the fluid.
What is a Baker's cyst?
A Baker's cyst, or popliteal cyst, is a fluid-filled lump or swelling behind the knee. It is usually caused by excess fluid that comes from the knee joint.
What are the symptoms of a Baker's cyst?
If the cyst is small, there may not be any symptoms and you might not notice it.
Other symptoms may include:
- a lump behind your knee
- pressure when you straighten your leg
- stiffness or tightness in your knee
What are the causes of a Baker's cyst?
Common causes are:
- injury to the knee
- torn cartilage
- arthritis especially rheumatoid arthritis and osteoarthritis
Baker's cysts can sometimes develop for no known reason — they can sometimes just happen.
How is a Baker's cyst diagnosed?
A doctor can usually diagnose a Baker's cyst by examining the knee and shining a torch through the lump to see whether it is filled with fluid. They might order an x-ray to check for arthritis in the knee, which may be causing the problem.
How is a Baker's cyst treated?
In adults, Baker's cysts often get better and go away by themselves, so they may not need any treatment. If a child has a painless Baker's cyst, it can usually be left alone. In children, most Baker's cysts disappear eventually without treatment.
The pain may also ease with light physical activities such as walking or swimming, that do not aggravate the knee join.
Maintaining or reaching a healthy body weight may help.
If your Baker's cyst does not go away or is causing you a lot of pain and discomfort, your doctor may suggest treatment. It can be drained under ultrasound guidance or injected with corticosteroids. This has been shown to improve symptoms and there is a low chance that the cyst will come back.
If the cyst is associated with arthritis or a knee injury, then treating these conditions can help. Another treatment is physiotherapy using hot or cold packs and exercises to keep the knee strong and mobile.
For some people, surgery is needed to fix the cause. For example, repairing a torn cartilage might help. In this situation, removing the cyst alone is not helpful, as it usually comes back unless the underlying cause is addressed.
Your doctor can advise you on the treatment options that are best for you.
What are the possible complications of a Baker's cyst?
Occasionally Baker's cysts become infected or grow bigger.
See your doctor immediately if you have signs of a deep vein thrombosis (red, swollen leg). Call triple zero (000) and ask for an ambulance if you have chest pain, trouble breathing or symptoms of stroke or heart attack.
Can I prevent Baker's cysts?
Sporting activities can lead to knee injuries, which can cause Baker's cysts or having a Baker's cyst return.
Here are some tips to prevent knee injuries:
- Before and after exercise or sports, make sure to warm up and cool down.
- Wear supportive shoes.
- When moving, turn on the balls of your feet instead of at your knees.
- If you hurt your knee, stop what you are doing and use ice packs to reduce swelling, and speak with a doctor.
Resources and support
If you think you may have a Baker's cyst speak to your doctor, a sports medicine professional or physiotherapist.
FIND A HEALTH SERVICE — The Service Finder can help you find doctors, pharmacies, hospitals and other health services.
You can read the Musculoskeletal Australia Baker's cyst fact sheet, or call their helpline and speak to one of their nurses on 1800 263 265.
The Royal Children's Hospital also has a Baker's Cyst fact sheet and explains how they form in children.
Learn more here about the development and quality assurance of healthdirect content.
Last reviewed: October 2023