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Walking

1-minute read

Follow the links below to find information about benefits of walking.

Last reviewed: May 2018

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Health benefits of walking | Heart Foundation Walking

Walking is not just good exercise. It helps control health risks like blood pressure, diabetes and can help you prevent heart disease and cancers. Learn more.

Read more on Heart Foundation website

Dog walking - the health benefits

Regular exercise with your pet is good for both your health and your dog's health and can be great fun. There's nothing like an exercise partner who's waiting by the door with a wagging tail to keep you motivated!

Read more on Better Health Channel website

Walking for good health - Better Health Channel

Walking will improve your fitness and reduce your risk of heart disease.

Read more on Better Health Channel website

Healthy Kids : Young People's Active Travel

Read more on Healthy Kids website

Aerobic exercise: the health benefits - myDr.com.au

Find out the many short-term and long-term health benefits of regular aerobic exercise.

Read more on myDr website

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