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Follow the links below to find trusted information about vegetables.

Last reviewed: May 2018

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Potassium in vegetables

Read more on Queensland Health website

Fruit and vegetables for children

Learn how to introduce your child to fruits and vegetables and understand why the nutrients they provide are essential to their health, growth and development.

Read more on Pregnancy, Birth & Baby website

Healthy Kids : Fruit and Vegetables

Offers advice on how to encourage children to eat more fruit and vegetables for better health, along with links to recipe ideas and buying seasonal produce.

Read more on Healthy Kids website

Allergy - Fruit and Vegetable Allergy | Sydney Children's Hospitals Network

What is fruit and vegetable allergy? Fruit and vegetable allergy is a reaction that occurs soon after contact to fruit and vegetables

Read more on Sydney Children's Hospitals Network website

Vegetables and legumes/beans

One of the five food groups, vegetables and legumes are a major part of a healthy diet for children. Find out why veggies are good for kids, when your favourite veggies are in-season and tips for fussy eaters.

Read more on Pregnancy, Birth & Baby website

Vegetable snacks for kids | Nutrition Australia

Most of us think of vegetables as part of a main meal whether they are mixed in with a stir fry or on the plate next to the meat. Sadly, children also soon learn to think of vegetables in the same way.

Read more on Nutrition Australia website

Disguising vegetables | Nutrition Australia

Vegetables are often the hardest food to get children to enjoy, yet they are one of the most important. Whilst being a major source of vitamins, minerals and fibre they are also an important source of disease-fighting antioxidants and phytonutrients.

Read more on Nutrition Australia website

Parenting and Child Health - Health Topics - Fruit and vegetables for young children

Fruit and vegetables are full of vitamins and minerals for good health

Read more on Women's and Children's Health Network website

Fruit, vegetables and wholegrains | The Heart Foundation

Need to eat more fruit, vegetables and wholegrains? Add fruit to a high-fibre breakfast cereal like rolled oats, porridge or untoasted muesli. Get more tips.

Read more on Heart Foundation website

Ive heard I need 2 serves of fruit & 5 serves of vegetables, but what is a serve? Dietitians Association of Australia

Ive heard I need 2 serves of fruit & 5 serves of vegetables, but what is a serve? One serve of vegetables is 75g or: cup cooked vegetables medium potato 1 cup salad vegetables cuplegumes One serve of fruit is 150gor: 1 medium sized piece (e

Read more on Dietitians Association of Australia website

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