If you are in danger, call triple zero (000).

It's important to remember that support organisations can help you even if you don't report a crime to the police.

Wherever you are in Australia, you can call 1800 RESPECT (1800 737 732) for confidential information, counselling and support on sexual assault, domestic or family violence and abuse. You can chat online and find services in your area.

Here's a list of support organisations for victims of sexual assault and sexual abuse:

• ACT - Canberra Rape Crisis Centre 6247 2525
• New South Wales - NSW Rape Crisis Centre (24/7) Phone: 1800 424 017 or NSW Health Sexual Assault Services (visit web page to find the number in your local area)
• Northern Territory - Department of Health, Sexual Assault Referral Centres
• Queensland - Sexual Assault Helpline 1800 010 120
• South Australia - Yarrow Place Rape and Sexual Assault Service (08) 8226-8777 or 1800 817 421 freecall
• Tasmania - Sexual Assault Support Service 1800 697 877
• Victoria - Sexual Assault Crisis Line 1800 806 292
• Western Australia - Sexual Assault Resource Centre (08) 6458 1828 or free call 1800 199 888

If you have been raped or sexually assaulted, the first thing you need to do is go somewhere you feel safe, such as the home of a close friend or family member or even a police station.

Then, if you feel you’re able to, you should consider telling someone you trust what has happened. You shouldn’t feel ashamed or to blame for what has happened to you.