Trusted information on how to improve your health while at work including dealing with stress, back pain, RSI, sitting, lifting, exercising and eating.
Workplace bullying can be physical or mental, and the behaviour directed against the victim can also be threatening or demeaning.
If bullying is not challenged or stopped, it can contribute to a culture where it is tolerated. Here are some strategies to stop bullying.
Too much stress at work can affect you both professionally and personally. Learn about how stress can affect you as well as how you can deal with it.
Information from trusted sources about sleep and why it is important to your health, including healthy sleep habits, tips for sleeping well, and sleep disorders.
Perfume stinks: how fragrances can affect your health
Fragrances and fragranced products cause health problems, such as asthma and headaches, in 1 in 3 people. Find out what you can do if you experience symptoms.
First aid kits
An organised and properly stocked first aid kit can give you peace of mind in a medical emergency. Being prepared could help you save a life.
Talking to your employer about illness
How you talk to your employer about an illness depends on many different things. Learn about talking to an employer, your rights, and how they can support you.