Is Paleo as healthy as the influencers say? We look at the evidence to see if we should really eat like ancient humans.

It’s important that children have a balanced diet. Special diets are needed for food allergies, but other restriction diets can be unhealthy for children. Read more here.

Some people diet because they have a poor body image, not because they want to be a healthy weight.

We see endless weight loss diets suggesting that we ditch the carbs. These diets claim that cutting carbs will lead to weight loss, but is that the truth? And should we really be avoiding them?

There are no magical foods, or ways to combine foods, that melt away excess body fat.