Chronic pain

Chronic pain is pain that lasts for more than 3 months or beyond expected healing time. Learn about the causes, living with and managing chronic pain.

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Aches and pains

Pain is a part of life, but it shouldn't stop you from living. Learn about the types of pain including back pain, headaches, and swelling in the groin, as well as pain relief.

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Chest pain

Chest pain can be a symptom of a heart attack. Find out the common causes of chest pain, when to be concerned and what to do if you have chest pain.

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Neck pain

Neck pain is a common condition that can affect anyone. Learn what can cause neck pain and how to treat it here.

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Leg pain

Leg pain is any ache or discomfort you get between your groin and ankle. Read here to find out more about leg pain symptoms, causes and treatment.

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Abdominal pain

Abdominal (tummy) pain can have many causes. Read about the causes and treatment for abdominal pain, as well as when to see a doctor.

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Pain relief after surgery

Pain after an operation is a common problem but there is no need for you to be in a lot of pain. Pain relief after surgery is usually safe and effective.

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Back pain

Back pain is common and affects many people at some point in their life. Learn about the causes, symptoms, diagnosis and treatment for back pain.

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Calf pain

Calf pain is often caused by muscle strain or cramps due to exercise, dehydration or mineral deficiency. But it can signal something more serious.

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Nerve pain (neuralgia)

Nerve pain can feel like a shooting, stabbing or burning sensation. You can be treated with pain relief medicines, exercise and alternative therapies. Learn how to identify symptoms and manage nerve pain.

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Painful periods (dysmenorrhoea)

Period pain (dysmenorrhoea) is common, especially among young females, and the pain tends to ease as you get older. Learn more about the symptoms and treatments of painful periods.

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Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.

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Opioid medicines and pain

Some pain medicines, such as opioids, need to be taken with care. Learn about the risks and benefits of opioids, side effects and pain-relief alternatives.

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Underlying causes of abdominal pain

Abdominal pain has many causes, and may be short-term, long-term or come and goes. Sudden and severe abdominal pain is a medical emergency.

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Abdominal pain in children

Abdominal pain in children has many causes. Most tummy pain is not serious, but it’s important to know when to take your child to the doctor.

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Persistent pelvic pain

Persistent pelvic pain is pain below your belly button that lasts for 6 months or more. Read on for common causes and pain management tools.

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Heel pain

A lot of people suffer from heel pain. Find out more about symptoms, treatments, self-care options and when to seek medical attention from a specialist.

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Muscle aches and pains

Muscular aches and pains are common and often related to tension, overuse, or injury, resulting from exercise or physically demanding work.

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Managing period pain

Period pain (dysmenorrhoea) is common but might make it difficult for you to enjoy normal activities. Here are some ways to manage painful periods, and know when it’s time to see your doctor.

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What is the best cure for low back pain?

Most of us will have low back pain in our lives. Here's how to manage low back pain that's not serious.

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Joint pain and swelling

Joint pain and swelling can affect any joint in the body and often accompanied by stiffness and aches. Learn more about managing pain and living well.

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Chronic Pain Program

Chronic Pain Program from This Way Up teaches practical strategies for managing chronic pain, and associated low mood and anxiety with their clinically-proven online program.

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Shoulder pain

Shoulder pain has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders.

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Pain-relief medicines

Pain relief medicines include over-the-counter and prescription medicines. Learn about their side effects as well as when and when not to use them.

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Medicines for nerve pain

There are many different types of medicines used to help ease nerve pain. Find out more about what medicines to take from a trusted source.

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Tailbone (coccyx) pain and injury

Tailbone (coccyx) pain and injury can happen if you fall or sit on hard surfaces. Learn to manage your pain with self care and when to see your doctor.

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Knee pain

Knee pain is a common problem with many causes. Find out more about the symptoms of knee pain and when you should seek medical treatment.

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Kidney pain

Kidney pain is usually felt in your back. It can be a sign of a kidney problem. Find out about the symptoms, diagnosis and treatment of kidney pain.

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Pain relief during labour

Learn what natural and medical options are available to you to relieve pain during labour and how your birth support partner can help you.

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Chronic Pain Course - online program

The Chronic Pain Course from MindSpot can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing. The course is not designed to ‘cure’ or ‘treat’ pain, but to help you manage your symptoms and improve your quality of life.

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