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Foods high in magnesium

Magnesium is a mineral essential for healthy muscles, nerves, bones and blood sugar levels. Find out which foods are high in magnesium.

Magnesium deficiency

Magnesium deficiency is when your body doesn't get all the magnesium it needs. Read more about magnesium deficiency symptoms, diagnosis and causes.

Magnesium and your health

Magnesium is a nutrient essential for healthy muscles, nerves, bones and blood sugar levels. Read about the benefits of getting enough magnesium.

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Foods high in magnesium

Magnesium deficiency

Magnesium and your health

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