Seniors' health
As you get older, it's important to understand how ageing affects the mind and body. Read up on bone health, arthritis, nutrition and more.
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Mental health resources for men
Many things can affect your mental health. There are many resources and supports available to help men improve and manage their mental health.
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Older people and mental health
Older people can have mental health issues, such as anxiety or depression, which are often caused by triggers such as grief, loss or illness.
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Teenage mental health
Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school, study or starting a new job.
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Kids and mental health
Mental health problems affect a child’s emotions and behaviour, and can be worrying for them and their family. Discover signs and strategies to help.
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Mental health and wellbeing
Taking care of your mental health can help you to cope with daily stress, as well as feel good and maintain healthy relationships.
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Mental health first aid
A mental health first aid training program can help you know what to do in a crisis situation. Learn what’s involved, and where to find a course.
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Food, drink and mental health
Eating a balanced diet and drinking plenty of water can support your mental health and well-being. Learn how to make healthy eating habits.
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Mental health: where to get help
Learn how to navigate the Australian mental health system and its helpful services – and find out about any potential costs.
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Good mental health
To build good mental health, look after yourself and do things you enjoy. Learn how to care for your wellbeing, and where to get help if you need it.
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5 ways to improve your mental health
Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.
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Recovery and mental health
Recoving from mental illness is more than managing symptoms — it's about creating a meaningful satisfying life, with hope and resilience.
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LGBTIQA+ Mental Health
LGBTIQA+ Australians experience high rates of mental illness and distress. Find out where you can get support around your gender or sexuality.
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Pregnancy and Postnatal Mental Health Online Programs
Learn practical strategies for managing anxiety and low mood during pregnancy and postpartum with THIS WAY UP’s clinically-proven online programs for parents.
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The Wellbeing Course - online program
The Wellbeing Course from MindSpot helps individuals aged 26-65 gain better control over symptoms of stress, anxiety and depression. The course aims to help individuals learn key skills to improve confidence and manage stressful situations.
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Mood Mechanic Course - online program
Mood Mechanic Course from MindSpot can help you gain better control over your symptoms, improve your confidence, and learn skills to empower you get the most out of life.
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Mum2BMoodBooster - online program
Mum2BMoodBooster from PIRI is an evidence-based treatment for depression during pregnancy.
Mum2BMoodBooster is a free online program designed to help women recover from antenatal depression.
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Mental health professionals
Mental health isn't the area of psychologists and psychiatrists alone. Discover the different types of mental health workers available to you.
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Mental health treatment plan
A mental health treatment plan is a plan for people with a mental health condition, created by your doctor, outlining the goals for your treatment.
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Mental health resources
Good mental health improves your ability to cope with life's challenges. Read about where to find mental health information, support and advice.
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Talking to your doctor (GP) about mental health
A doctor (GP) is a good place to start for most mental health conditions. They can provide treatment or refer you to other mental health services.
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Australian mental health services
It can be difficult to understand how the complex mental health system in Australia operates. Learn how you can access the care you need.
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Mental health nurses
Mental health nurses are registered nurses who monitor and treat your mental health. Learn more about mental health nurses and how to find one.
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Exercise and mental health
Exercise is good for your physical and mental health. It can help with sleep and stress. Read about the benefits of exercise for your mental health.
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Workplace mental health
These pages include information and resources on how your mental health can be affected at work, and strategies for staying well.
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Mental health services — infographic
There are several organisations that provide much of the support and education for people with mental illness and their families and carers throughout Australia.
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Self-esteem and mental health
Self-esteem is your opinion of yourself. Find out the signs of low self-esteem and what you can do to improve your self-esteem and mental health.
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How to talk about your mental health concerns
Talking about your mental health concerns to your friends, family, partner or boss can be difficult. Here's how to start the conversation.
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Life stages
Health information in relation to a number of different life stages and life events, such as babies and toddlers, children, teenagers, young adults, pregnancy, women's health, men's health, seniors and end-of-life issues.
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Counsellors and counselling
If you are having difficulties in life, talking to a counsellor can help. Counsellors work in many areas, such as mental health, to provide advice.
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