If you are exposed to prolonged cold conditions, whether outdoors or in an unheated house, you may get hypothermia. Learn more about its symptoms and how to prevent it.
Frostbite develops when your skin freezes after exposure to very low temperatures. You can greatly reduce your risk of frostbite if you prepare properly.
Heatstroke is a life-threatening condition where the body overheats. Learn what to do if you develop heatstroke and how you can avoid it happening.
What to do if you are underweight
Being underweight can affect your health adversely. So, it’s important to understand what ‘underweight’ means and how you can gain weight safely if you need to. Learn more here.