Breast reduction

A breast reduction is an operation to maintain a natural shape of your breasts and imrpve symmetry with breast cancer surgery. You should consider the options carefully and have realistic expectations about the results.

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Breast uplift

A breast uplift is an operation to improve the shape of your breasts. For some individuals, a breast reduction or augmentation may be more suitable.

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Weight loss and dieting

Discover healthy weight loss tips, avoid fad diets and learn how to maintain a balanced diet and exercise plan for long-term weight loss success.

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Strength training for beginners

Strength training includes exercises with weights or resistance. Learn how it can benefit both your physical and mental health.

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Running tips for beginners

Running can be a fun way to exercise. Running can help you stay in shape and help you lose weight. Learn how you can start running safely.

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Sleep Course - online program

The Sleep Course is an online treatment course designed to help you understand how sleep works and learn practical, evidence-based skills to improve your sleep.

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Anorexia nervosa

Anorexia nervosa is a serious mental illness and an eating disorder; it is not a choice. Find out more about the symptoms and treatment of anorexia.

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How to reduce excess internal body fat (visceral fat)

Excess internal body fat is harmful fat around your organs. Learn how to tell if you have excess internal body fat and how to manage it.

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Physical activity guidelines for older people

Over-60s should stay active daily. Learn how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Metabolic syndrome

Metabolic syndrome is a group of health conditions that raise stroke, heart disease and type-2 diabetes risk. Read about symptoms and treatments.

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Loss of muscle mass

Your muscles may become weaker as you get older or because of health problems. Read about causes of muscle loss and how diet and exercise can help.

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Metabolism

Metabolism is the chemical processes your body uses to produce energy. Find out more about what affects it and how you can boost your metabolism.

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Lung cancer screening

Lung cancer screening helps find cancer early before symptoms appear. Check if you can take part in the National Lung Cancer Screening Program.

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Hearing aids

A hearing aid is a small device that helps people hear better. Read more about different types of hearing aids and how to get them.

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Gynaecomastia surgery

Surgery for gynaecomastia is an operation to remove excess tissue from your chest.

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Guide to bariatric surgery

Bariatric surgery is the most effective way to lose weight and keep it off long-term. Learn about the different types of bariatric surgery.

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High blood pressure and how to lower it

You can lower your blood pressure with lifestyle changes and medicines. Get tips on controlling your blood pressure if you have hypertension.

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Bulimia nervosa

Bulimia nervosa is a serious eating disorder and complex mental health condition. Find out more about the causes, symptoms and treatments for bulimia.

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Diabetes screening tests

You can have diabetes without any symptoms at all. If you are at a high risk of diabetes, ask your doctor about diabetes screening tests.

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Obesity

Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about BMI, prevention and treatment options.

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Binge eating disorder (BED)

Binge eating disorder (BED) is a mental health issue that involves eating large amounts of food. Learn more about BED symptoms and treatments.

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Osteoarthritis

Osteoarthritis (OA) is a common, ongoing condition that causes painful joints. Find out about the symptoms, diagnosis and treatments for OA.

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Changes to your appetite

Eating more or less than usual, and gaining or losing weight suddenly may be a sign you need to see a doctor. Learn more on why your appetite changes.

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Lipoedema

Lipoedema is a condition that causes a build-up of fatty tissue, leading to pain and swelling. Learn more about the causes and how to manage it.

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How to start exercising

Exercise is important for your physical and mental health. Find out how to make activity part of your daily life, and how to exercise safely.

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Getting a poo test: who and how often?

Bowel cancer more commonly occurs in older people, while rates of the deadly disease in younger people are going up. But whatever your age, it's important to know the warning signs and symptoms of bowel cancer. Learn more here.

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Group exercise for beginners

Learn about group exercise, its benefits, and how to start. Find tips on choosing the right activity, staying motivated, and preventing injuries.

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Sprained ankle

Spraining your ankle can be very painful and debilitating, read more to learn how to treat it and prevent complications.

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Chest tightness and discomfort

Chest tightness and discomfort can be caused by many things. Learn more about the causes and treatment of chest tightness and how to prevent it.

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Lumbar spine

Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.

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