Breast reduction

A breast reduction is an operation to maintain a natural shape of your breasts and imrpve symmetry with breast cancer surgery. You should consider the options carefully and have realistic expectations about the results.

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Breast uplift

A breast uplift is an operation to improve the shape of your breasts. For some individuals, a breast reduction or augmentation may be more suitable.

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Weight loss and dieting

Discover healthy weight loss tips, avoid fad diets and learn how to maintain a balanced diet and exercise plan for long-term weight loss success.

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Strength training for beginners

Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.

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Running tips for beginners

Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.

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Sleep Course - online program

The Sleep Course is an online treatment course designed to help you understand how sleep works and learn practical, evidence-based skills to improve your sleep.

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Metabolic syndrome

Metabolic syndrome is a group of health conditions that raise stroke, heart disease and type-2 diabetes risk. Read about symptoms and treatments.

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Metabolism

Metabolism is the chemical processes your body uses to produce energy. Find out more about what affects it and how you can boost your metabolism.

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Physical activity guidelines for older people

Over-60s should stay active daily. Learn how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Hearing aids

A hearing aid is a small electronic device to help people hear better. Learn more about the different types of hearing aids and where and how to get hearing aids.

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Lung cancer screening

Lung cancer screening helps find cancer early before symptoms appear. Check if you can take part in the National Lung Cancer Screening Program.

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Guide to bariatric surgery

Bariatric surgery is the most effective way to lose weight and keep it off long-term. Learn about the different types of bariatric surgery.

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High blood pressure and how to lower it

You can lower your blood pressure with lifestyle changes and medicines. Get tips on controlling your blood pressure if you have hypertension.

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Diabetes screening tests

You can have diabetes without any symptoms at all. If you are at a high risk of diabetes, ask your doctor about diabetes screening tests.

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Gynaecomastia surgery

Surgery for gynaecomastia is an operation to remove excess tissue from your chest.

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Obesity

Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about BMI, prevention and treatment options.

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How to reduce visceral body fat (hidden fat)

Visceral or 'toxic’ fat is the harmful fat around your heart and abdominal organs. Learn how to tell if you have visceral fat and how to manage it.

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Bulimia nervosa

Bulimia nervosa is a serious eating disorder and complex mental health condition. Find out more about the causes, symptoms and treatments for bulimia.

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Bladder-neck incision

Prostate trouble is common. If your medication does not help or symptoms are severe, a bladder-neck incision should relieve your symptoms.

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Osteoarthritis

Osteoarthritis (OA) is a common, ongoing condition that causes painful joints. Find out about the symptoms, diagnosis and treatments for OA.

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Sprained ankle

Spraining your ankle can be very painful and debilitating, read more to learn how to treat it and prevent complications.

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Getting a poo test: who and how often?

Bowel cancer more commonly occurs in older people, while rates of the deadly disease in younger people are going up. But whatever your age, it's important to know the warning signs and symptoms of bowel cancer. Learn more here.

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Chest wall perforator flap breast reconstruction

A CWPF breast reconstruction is an operation to remove cancer and recreate a breast shape at the same time.

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Breast reconstruction with abdominal tissue flap

A breast reconstruction with abdominal tissue is an operation to recreate a breast shape. You should consider the options carefully and have realistic expectations about the results.

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Group exercise for beginners

Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.

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Lumbar spine

Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.

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How your baby gains weight

All babies gain weight at different rates. Understand your baby's healthy weight gain with guidelines on feeding, growth and developmental milestones.

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Body mass index (BMI) and waist circumference

Learn how to calculate your body mass index (BMI) and measure your waist circumference. These measurements tell you if you are a healthy weight.

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How to improve your posture

Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.

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Signs of mental health issues

Your mental health includes your emotional, psychological, and social well-being. Learn to recognise signs of a mental health issue.

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