High blood pressure and how to lower it
You can lower your blood pressure with lifestyle changes and medicines. Get tips on controlling your blood pressure if you have hypertension.
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Weight loss and dieting
Discover healthy weight loss tips, avoid fad diets and learn how to maintain a balanced diet and exercise plan for long-term weight loss success.
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Breast reduction
A breast reduction is an operation to maintain a natural shape of your breasts and imrpve symmetry with breast cancer surgery. You should consider the options carefully and have realistic expectations about the results.
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Spinal disorders
General treatments such as improving diet, exercise, weight control and reducing smoking may help some back problems. Learn about relief.
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Breast uplift
A breast uplift is an operation to improve the shape of your breasts. For some individuals, a breast reduction or augmentation may be more suitable.
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Ketogenic diet
A ketogenic or 'keto' diet is very low in carbohydrates. It is sometimes used as a complementary treatment — like for epilepsy in children.
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Garcinia cambogia
Garcinia cambogia is a tropical fruit with claims to help weight loss. Separate myth from facts and follow links to other ways of managing weight.
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Inserting a gastric balloon
Inserting a gastric balloon may help you achieve long-term weight loss if a simple approach involving eating less, improving your diet and doing more exercise does not work.
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Junk food and your health
Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.
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Metabolism
Metabolism is the chemical processes your body uses to produce energy. Find out more about what affects it and how you can boost your metabolism.
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