Vitamin C deficiency
Vitamin C deficiency is rare in Australia where fresh produce is generally readily available. Vitamin C deficiencies are largely preventable - learn how here.
Read more
Foods high in vitamin C
Vitamin C is an essential nutrient. Fruits and vegetables are the best source of vitamin C. Here's how to maintain a balanced diet.
Read more
Vitamin C and your health
Vitamin C keeps your bones and connective tissues healthy, allows you to absorb iron and helps prevent infections. Here's how to get your recommended intake.
Read more
Scurvy
Scurvy affects people who do not get enough vitamin C. Learn about causes, symptoms, treatments, and how changes to your diet can prevent scurvy.
Read more
Vitamins and minerals explained
Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet will meet most of your needs by the foods you eat.
Read more
'Healthy' juices might not be so good for your teeth
You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.
Read more
Healthy food swaps
Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.
Read more
Anaemia medicines
Anaemia medicine is mostly used to treat iron-deficiency anaemia. Learn how this medicine works, who takes it and associated side effects.
Read more
Foods high in iron
The best sources of iron are animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods also contain (non-haem) iron.
Read more
Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
Read more