Vitamin B and your health
The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.
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Vitamin B deficiency
To maintain optimum health it's important to get enough of the right nutrients. Learn how a vitamin B deficiency can affect you.
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Foods high in vitamin B
Vitamin B helps your body function better, and plays a vital role in your body’s cellular processes. Each type of vitamin B has a different but critical role in keeping you healthy — find out what foods are high in vitamin B here.
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Folate
Folate is a B-group vitamin that your body needs to grow and develop. Everyone needs folate, but it’s especially important for pregnant women.
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Vitamin B12 test
Find out why you might need a Vitamin B12 blood test. Vitamin B12 is also called cobalamin or VitB12. Vitamin B12 can be low in vegetarians.
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