'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

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Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

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Living with GORD

Information on living with GORD on this page, plus links to trusted resources.

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Dental erosion

Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.

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Healthy eating for children

Healthy eating helps kids stay well and helps prevent illness. Read on for tips on how to encourage healthy eating habits in children, and lay good foundations for healthy eating throughout life.

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Norovirus infection

Norovirus is one of several viruses that cause gastroenteritis. It’s spread easily, but good hygiene practices can help protect both you and others. Learn more.

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Hypoglycaemia (low blood sugar)

Hypoglycaemia, or a ‘hypo’, is having too little glucose (sugar) in your blood (below 4 mmol/L). Find out what to do to prevent hypoglycaemia and how to help someone with signs of hypoglycaemia.

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Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps to take to help your child move towards a healthy weight.

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Orthodontic treatments

Orthodontic treatments are dental procedures that help to straighten teeth and correct problems with your bite. Learn what to expect here.

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Dental care and teeth cleaning

Tooth brushing stops plaque build-up and prevents cavities. Find out how to brush, floss and wash your teeth and mouth to keep them healthy.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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8 ‘healthy’ habits that might not be so healthy

'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.

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Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.

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Fasting for medical tests

For some medical tests, fasting may be required for a period of time beforehand. Learn more about different tests and when fasting may be necessary.

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Dry mouth syndrome

Dry mouth syndrome is when you don't produce enough saliva. For some, it’s annoying; others find it affects their teeth and gums. Find out more.

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Gastroenteritis

Gastroenteritis (gastro) is an infection of the gut that can cause diarrhoea and vomiting. Learn here about gastro treatment and symptoms.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.

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Dental care for children

Tooth decay is on the rise, so it's vital to teach your child good oral health habits. Get tips on child dental care and how to clean your children's teeth well.

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Mouth and teeth

A healthy mouth is important to your overall health, and for eating, drinking, breathing and speaking. Get tips for keeping your mouth healthy here.

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Swallowed substances

Common household and garden products are often swallowed by accident. While many are low toxicity, some are potentially harmful.

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Kidney failure

When kidneys no longer function properly, dialysis or kidney transplant is necessary for survival. Find out more about the causes, symptoms and treatment of kidney failure.

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E. coli infection

E. coli (or escherichia coli) is a type of bacteria that causes both minor and severe illness. Learn about the symptoms, causes and treatments of E. coli here.

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Junk food and your health

Consuming junk food can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Bones, muscles and joints

Bones, muscles and joints make up the musculoskeletal system. Learn more about their function and conditions related to the bones, muscles and joints.

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Urinary incontinence

If you have urinary incontinence (trouble controlling your bladder), a simple lifestyle change or treatment may be all that’s needed to cure or improve it, or to help you manage the condition. Learn more here.

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A balanced diet

It’s important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

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Sugar

Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.

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Type 2 diabetes

Type 2 diabetes occurs when the body doesn’t make enough insulin or doesn’t use it well. Unlike type 1 diabetes, type 2 diabetes can be prevented or delayed.

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Diarrhoea in children

Diarrhoea in children is very common, and when certain other symptoms are present, it may be serious. Find out here about the causes, symptoms and treatments.

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Obesity

Obesity is a term used to describe being overweight. Obesity can lead to symptoms that affect your life. Learn about BMI, prevention and treatment options.

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