'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

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Sugar

Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.

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Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

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Living with GORD

Information on living with GORD on this page, plus links to trusted resources.

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Dental erosion

Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.

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Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.

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Norovirus infection

Norovirus is one of several viruses that cause gastroenteritis. It’s spread easily, but good hygiene practices can help protect both you and others. Learn more.

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Healthy eating for children

Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.

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Fasting for medical tests

For some medical tests, fasting may be required for a period of time before a test. Learn more about different tests and when fasting may be necessary.

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Hypoglycaemia (low blood sugar)

Hypoglycaemia, or a ‘hypo’, is having too little glucose (sugar) in your blood (below 4 mmol/L). Find out what to do to prevent hypoglycaemia and how to help someone with signs of hypoglycaemia.

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Mouth and teeth

A healthy mouth is important to your overall health, and for eating, drinking, breathing and speaking. Get tips for keeping your mouth healthy here.

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Hangover ‘cures’

While there are no cures for a hangover, here are tips for avoiding one and for easing the symptoms if you have them.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.

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Orthodontic treatments

Orthodontic treatments are dental procedures that help to straighten teeth and correct problems with your bite. Learn what to expect here.

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Incontinence treatments – 10 ways to stop leaks

For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.

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Dry mouth syndrome

Dry mouth syndrome is when you don't produce enough saliva. For some, it’s annoying; others find it affects their teeth and gums. Find out more.

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Campylobacter infection

Campylobacter infection (campylobacteriosis) causes gastroenteritis, but most people recover in 1 to 2 weeks with rest and fluids. Learn about the causes here.

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Vomiting

Vomiting in adults is usually not a sign of anything serious and tends to only last one or two days. Learn the causes and when to seek medical advice.

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Healthy bones

From your 40s onwards, bones gradually lose their density. Follow these steps to help keep your bones healthy and avoid osteoporosis.

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A balanced diet

A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.

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Dental care for children

Tooth decay is on the rise, so it’s vital to teach your child good oral health habits. Get tips on how to clean your children's teeth well.

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E. coli infection

E. coli (or escherichia coli) is a type of bacteria that causes both minor and severe illness. Learn about the symptoms, causes and treatments of E. coli here.

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Teeth cleaning

Tooth brushing stops plaque build-up and prevents cavities. Find out how to brush, floss and wash your teeth and mouth to keep them healthy.

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Gastroenteritis

Gastroenteritis (gastro) is an infection of the gut that can cause diarrhoea and vomiting. Learn here about gastro treatment and symptoms.

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8 ‘healthy’ habits that might not be so healthy

'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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Kidney failure

When kidneys no longer function properly, dialysis or kidney transplant is necessary for survival. Find out more about the causes, symptoms and treatment of kidney failure.

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Junk food and your health

Consuming junk food can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Sea creature bites and stings

Not sure if a bite or sting from a sea creature is dangerous? Here’s information about first aid treatments for jellyfish stings, sea snake bites and more.

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Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps you can take to help your child move towards a healthy weight.

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