'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

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Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

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How to cut down on sugar

Here’s how you can cut down on sugars by eating fewer sugary foods, such as sweets and biscuits, and drinking fewer sugary soft drinks.

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GORD and diet

Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.

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Healthy eating for children

Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.

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Norovirus infection

Norovirus is one of several viruses that cause gastroenteritis. It’s spread easily, but good hygiene practices can help protect both you and others. Learn more.

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Kidney disease prevention

You can lower your risk of kidney disease by maintaining your weight, eating well, limiting alcohol and more.

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Childhood obesity and overweight children

If you've learned that your child is overweight, there are simple steps you can take to help your child move towards a healthy weight.

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Fasting for medical tests

For some medical tests, fasting may be required for a period of time before a test. Learn more about different tests and when fasting may be necessary.

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Living with heart failure

If you have been diagnosed with heart failure, there are ways to comfortably manage your daily life. Find out how to manage with heart failure.

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Bowel cancer - your diet after surgery

If you have had part of your colon removed, it is likely that your stools (faeces) will be looser because one of the functions of the colon is to absorb water from the stools. Find out about diet and bowel cancer.

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Vomiting self care

Trusted information on self care for vomiting, tips to avoid dehydration, and links to trusted resources.

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Gastroenteritis

Gastroenteritis (gastro) is an infection of the gut that can cause diarrhoea and vomiting. Learn here about the symptoms and how to treat them.

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Dry mouth syndrome

Dry mouth syndrome is when you don't produce enough saliva. For some, it’s annoying; others find it affects their teeth and gums. Find out more.

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Hangover ‘cures’

While there are no cures for a hangover, here are tips for avoiding one and for easing the symptoms if you have them.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.

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Incontinence treatments – 10 ways to stop leaks

For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.

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Campylobacter infection

Campylobacter infection (campylobacteriosis) causes gastroenteritis, but most people recover in 1 to 2 weeks with rest and fluids. Learn about the causes here.

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Hypoglycaemia (low blood sugar)

Hypoglycaemia, or a ‘hypo’, is having too little glucose (sugar) in your blood (below 4 mmol/L). Find out what to do to prevent hypoglycaemia and how to help someone with signs of hypoglycaemia.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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A balanced diet

Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.

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Healthy bones

Follow these steps to help keep your bones healthy.

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Dental care for children

Tooth decay is on the rise, so it’s vital to teach your child good oral health habits. Get tips on how to clean your children's teeth well.

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Teeth cleaning

Tooth brushing stops plaque build-up and prevents cavities. Find out how to brush, floss and wash your teeth and mouth to keep them healthy.

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Drinking water and your health

Drinking plenty of water every day is essential for good health, and Australian tap water is the best choice for staying well hydrated. Find out more about healthy water consumption here.

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E. coli infection

E. coli (or escherichia coli) is a type of bacteria that causes both minor and severe illness. Learn about the symptoms, causes and treatments of E. coli here.

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Diarrhoea self care

Trusted information on self care for diarrhoea, tips to avoid dehydration, information about antidiarrhoeal medicines, and links to trusted resources.

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Sea creature bites and stings

Not sure if a bite or sting from a sea creature is dangerous? Here’s information about first aid treatments for jellyfish stings, sea snake bites and more.

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