How to cut down on sugar

Here’s how you can cut down on sugars by eating fewer sugary foods, such as sweets and biscuits, and drinking fewer sugary soft drinks.

Read more

'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

Read more

Caffeine

Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.

Read more

GORD and diet

Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.

Read more

Dental erosion

Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.

Read more

Norovirus infection

Norovirus is one of several viruses that cause gastroenteritis. It’s spread easily, but good hygiene practices can help protect both you and others. Learn more.

Read more

Kidney disease prevention

You can lower your risk of kidney disease by maintaining your weight, eating well, limiting alcohol and more.

Read more

Healthy eating for children

Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.

Read more

Fasting for medical tests

For some medical tests, fasting may be required for a period of time before a test. Learn more about different tests and when fasting may be necessary.

Read more

Mouth and teeth

A healthy mouth is important to your overall health, and for eating, drinking, breathing and speaking. Get tips for keeping your mouth healthy here.

Read more

Hypoglycaemia (low blood sugar)

Hypoglycaemia, or a ‘hypo’, is having too little glucose (sugar) in your blood (below 4 mmol/L). Find out what to do to prevent hypoglycaemia and how to help someone with signs of hypoglycaemia.

Read more

Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.

Read more

Dry mouth syndrome

Dry mouth syndrome is when you don't produce enough saliva. For some, it’s annoying; others find it affects their teeth and gums. Find out more.

Read more

Incontinence treatments – 10 ways to stop leaks

For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.

Read more

Hangover ‘cures’

While there are no cures for a hangover, here are tips for avoiding one and for easing the symptoms if you have them.

Read more

Campylobacter infection

Campylobacter infection (campylobacteriosis) causes gastroenteritis, but most people recover in 1 to 2 weeks with rest and fluids. Learn about the causes here.

Read more

Diarrhoea

Diarrhoea may last for just a few days, or it might be a sign of something more serious. Find out here about causes, symptoms, diagnosis and treatments.

Read more

More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

Read more

Healthy bones

From your 40s onwards, bones gradually lose their density. Follow these steps to help keep your bones healthy and avoid osteoporosis.

Read more

Gastroenteritis

Gastroenteritis (gastro) is an infection of the gut that can cause diarrhoea and vomiting. Learn here about the symptoms and how to treat them.

Read more

Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.

Read more

Dental care for children

Tooth decay is on the rise, so it’s vital to teach your child good oral health habits. Get tips on how to clean your children's teeth well.

Read more

Teeth cleaning

Tooth brushing stops plaque build-up and prevents cavities. Find out how to brush, floss and wash your teeth and mouth to keep them healthy.

Read more

8 ‘healthy’ habits that might not be so healthy

'Healthy’ habits, such as removing ear wax or drinking kombucha, might not be that healthy after all. They might even be harmful. Check this list and start 2020 right.

Read more

E. coli infection

E. coli (or escherichia coli) is a type of bacteria that causes both minor and severe illness. Learn about the symptoms, causes and treatments of E. coli here.

Read more

Vomiting

Vomiting in adults is usually not a sign of anything serious and tends to only last one or two days. Learn the causes and when to seek medical advice.

Read more

A balanced diet

A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.

Read more

Sea creature bites and stings

Not sure if a bite or sting from a sea creature is dangerous? Here’s information about first aid treatments for jellyfish stings, sea snake bites and more.

Read more

Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps you can take to help your child move towards a healthy weight.

Read more