How to cut down on sugar
Here’s how you can cut down on sugars by eating fewer sugary foods, such as sweets and biscuits, and drinking fewer sugary soft drinks.
'Healthy' juices might not be so good for your teeth
You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.
Caffeine is a stimulant found in coffee, most teas, chocolate, energy drinks and elsewhere. It acts on the brain and nervous system and it’s addictive. If you want to reduce your caffeine intake, learn more here.
GORD and diet
Gastro-oesophageal reflux disease (GORD) is a common digestive problem, and diet and nutrition play an important part in its management.
Dental erosion occurs when part of the enamel surface of your teeth is dissolved by acids. It's caused by diet, medicines, health conditions and more.
Norovirus is one of several viruses that cause gastroenteritis. It’s spread easily, but good hygiene practices can help protect both you and others. Learn more.
Kidney disease prevention
You can lower your risk of kidney disease by maintaining your weight, eating well, limiting alcohol and more.
Healthy eating for children
Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.
Fasting for medical tests
For some medical tests, fasting may be required for a period of time before a test. Learn more about different tests and when fasting may be necessary.
Mouth and teeth
A healthy mouth is important to your overall health, and for eating, drinking, breathing and speaking. Get tips for keeping your mouth healthy here.