How to deal with depression
Telling people you have depression and getting help is not easy, here's some ways to manage your illness. Find out more about dealing with depression.
Dealing with mental illness stigma
Mental illness stigma impacts many people with mental illness. Discover important tips on how to deal with this stigma, like telling your story (if you want).
Reducing mental illness stigma
Discover trusted information, online programs, fact sheets, audio and video resources on reducing mental illness stigma from leading Australian health organisations.
Dos and Don'ts of discussing mental health issues
You may find it difficult talking to someone with a mental health issue. Here are some simple Dos and Don'ts.
Mental illness stigma
A person with a broken ankle isn’t defined by their health – nor should a person with mental illness. Learn to combat the stigma of mental illness.
Oxytocin is a hormone that makes you feel love and trust. Understand the role of oxytocin and find out if you can adjust the levels of this hormone in your body.