Cardiovascular exercise

Discover the essentials of cardiovascular exercise, its health benefits, and practical tips for safe and effective workouts.

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Chinese traditional medicine

Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and other mind body practices.

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HeadCheck app

The HeadCheck App is a decision support app to assist a person after a head knock, first aiders, trainers, coaches, teachers, carers and family to recognise the signs and symptoms of a concussion, seek medical attention and provide recovery guidance for of concussion or suspected concussion.

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Feed Safe app

Feed Safe was developed to assist women in making the best decisions about alcohol and breastfeeding, by providing information based on the most current research and the official guidelines of the NHMRC

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School exclusion for health reasons

Kids with certain infectious diseases must stay away from school or childcare. Find out how exclusions work and when your child can return to school.

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How your baby gains weight

All babies gain weight at different rates. Understand your baby's healthy weight gain with guidelines on feeding, growth and developmental milestones.

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How alcohol affects your health

Many of us drink alcohol, but there are side effects. Read about alcohol's effects on your body, safe drinking, what a standard drink is and more.

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The role of a dermatologist

Dermatologists treat medical or cosmetic concerns for skin, hair, genitals and nails. Learn when you should see a dermatologist and if they are covered by Medicare.

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Tapeworm infection

Tapeworm infections happen when you drink contaminated water or eat undercooked meat from infected animals. Learn about symptoms and treatments here.

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High-fibre foods and diet

Eating high-fibre foods can reduce your risk of disease and keep your digestive system healthy. Find out how much fibre you need, and how to get it.

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How to read food labels

Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.

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Sleep Course - online program

The Sleep Course is an online treatment course designed to help you understand how sleep works and learn practical, evidence-based skills to improve your sleep.

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GP Urgent Care clinics in WA

Not all urgencies are emergencies. If you are in Western Australia and your injury or illness is urgent (required on the day) but non-life threatening, you can visit a GP urgent care clinic. Find clinics here.

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What is Medicare?

Medicare is a national insurance scheme that provides free or subsidised healthcare for Australians Learn more about how it works and who's eligible.

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Pregnancy and Postnatal Mental Health Online Programs

Learn practical strategies for managing anxiety and low mood during pregnancy and postpartum with THIS WAY UP’s clinically-proven online programs for parents.

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How to talk to the men in your life about mental health

If you know a man who is feeling low or overwhelmed and finds it difficult to reach out for help, reach out to him using these practical tips.

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Physical activity guidelines for older people

Over-60s should stay active daily. Learn how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Depression Program

Depression Program from This Way Up is an online program to learn practical strategies for managing persistent sadness, low mood and depression.

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Chronic Pain Program

Chronic Pain Program from This Way Up teaches practical strategies for managing chronic pain, and associated low mood and anxiety with their clinically-proven online program.

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Protein

Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.

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Arsenic

Arsenic is a naturally occurring chemical found in water, food and soil that is toxic when someone is exposed to a significant amount.

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Healthy eating for children

Healthy eating habits in children help them stay well and helps prevent illness. Learn about balanced diets, portion sizes and managing allergies.

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Antioxidants

Antioxidants can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.

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Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

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Living with breast cancer

A breast cancer diagnosis affects your physical, emotional and practical life. Learn how to deal with the challenges of living with breast cancer.

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The role of a GP

Your GP (general practitioner) is usually the first person to go to if you’re sick. GPs coordinate your healthcare - watch this video to learn more.

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AskFertility app

AskFertility app is your guide, offering evidence-based information, personalised insights and a supportive community to help you on the journey to tackle the challenges of infertility.

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Health benefits of tai chi

Learn about the health benefits of tai chi for beginners and seniors, tips about safe tai chi practice and where to go to find classes.

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Generalised Anxiety Program

The Generalised Anxiety Program form This Way Up is an online program to learn practical strategies for managing persistent and hard-to-control worry and generalised anxiety

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OCD Program

The OCD Program from This Way Up is an online program to learn practical strategies to better manage obsessive thoughts and compulsive behaviours, and reduce how much they interfere with daily life.

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