How to improve your posture

Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.

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Postural orthostatic tachycardia syndrome (POTS)

Postural orthostatic tachycardia syndrome (POTS) causes a fast heartbeat and other symptoms when you stand up. Learn how to manage POTS.

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Spinal disc problems

Spinal disc problems can cause back pain, numbness and nerve problems. Maintain posture and strengthen muscles to help prevent disc problems.

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Neck pain

Neck pain is a common condition that can affect anyone. Neck pain can have different causes. Learn what can cause neck pain and how to treat it here.

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Health benefits of yoga and Pilates

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

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Parkinson's disease

Parkinson’s disease occurs when there isn’t enough dopamine produced in the brain, which impacts movement, mood and other symptoms.

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Cerebral palsy

Cerebral palsy damages your nervous system affecting your movement and coordination. Read more about the causes and risk factors.

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Tailbone (coccyx) pain and injury

Tailbone (coccyx) pain and injury can happen if you fall or sit on hard surfaces. Learn to manage your pain with self care and when to see your doctor.

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Whiplash

Whiplash is a neck injury from sudden head movement. Learn about causes, symptoms, treatment, and prevention. See a doctor if symptoms persist.

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Osteopathy

Osteopathy focuses on treating pain, injuries and movement problems. Read about the role of an osteopath and how osteopathic treatment may help you.

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Lumbar spine

Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.

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Tension headache

Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches, their symptoms, causes and treatments.

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Sciatica

Sciatica is a type of pain in your back and legs. Discover more about the causes, how the symptoms develop and how it's treated.

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Lumbar microdiscectomy

A slipped disc is where the spongy centre of a disc bulges out and puts pressure on a nerve where it leaves your spine. The aim is to relieve the pressure on the nerve so it can recover.

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Costochondritis

Costochondritis is inflammation of the cartilage connecting your ribs to your breastbone. Learn how you can reduce the pain of costochondritis.

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Shoulder pain

Shoulder pain has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders.

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Lower back pain

Lower back pain is common and affects many people at some point in their life. Learn about the causes and treatment for lower back pain.

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Strength training for beginners

Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.

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Back pain — an overview

Back pain is rarely caused by a serious medical problem but can significantly affect your wellbeing and quality of life. Learn how to manage it.

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Upper back pain (thoracic pain)

Your upper back is also known as the thoracic spine. Learn about common causes of thoracic pain and how to prevent and manage it.

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Croup

Croup is very common in children under 5 years old. Learn about croup symptoms, treatment, and when to seek urgent medical help.

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Remedial massage

Remedial massage can help relieve problems with muscles that are damaged, knotted, tense or immobile. Learn about the benefits of remedial massage.

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Cervical laminectomy

Cervical spinal stenosis is where the spinal canal narrows in your neck, causing weakness or numbness in your arms and legs. The aim of surgery is to prevent further damage to your spinal cord.

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Older people and falls

Anyone can be at risk of having a fall, but some older adults are more vulnerable than others. Here's how to take steps to prevent falls.

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Headaches

Headache is a common health complaint and most headaches are not serious. Learn about the different types of headaches and pain relief options.

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Scoliosis

Scoliosis is the term given to an abnormal curve of your spine. Learn more about scoliosis causes, symptoms, diagnosis and treatment options

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Prostheses

Prostheses are artificial body parts designed to restore function or appearance. Basic prostheses are available through the public health system.

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Building and maintaining healthy relationships

Loving each other doesn’t necessarily mean you will communicate well. Healthy relationships take work. Nurture your relationship with these tips.

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Chinese traditional medicine

Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and other mind body practices.

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Ankylosing spondylitis

Ankylosing spondylitis (AS) is a type of arthritis that mainly affects your spine. There’s no cure for AS, but treatments can help ease your symptoms.

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