How to improve your posture
Good posture is important. Here are some tips to follow so you can improve your posture both in the workplace and at home.
Back pain prevention
To prevent back pain, you need to reduce excess stress and strain on your back – for example, with good posture, sleeping, exercise, and lifting and handling.
Cerebral palsy damages the nervous system and muscle control, affecting movement and coordination. While the cause is often unknown, there are risk factors.
Neck pain is a common condition that can affect anyone. Learn what can cause neck pain and how to treat it here.
Learn about things you can do to reduce your risk of work-related ill-health, and to use your time at work to boost your health.
Whiplash is an injury to the neck. Find out about its causes, diagnosis and treatment.
Pain in the shoulders has many different causes and may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders.
Scoliosis is the term given to an abnormal or exaggerated curve of the spine and it can occur at any age. Learn more about curved scoliosis causes, symptoms, diagnosis and treatment options.
Yoga for beginners
Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.
Low blood pressure (hypotension)
Although low blood pressure (hypotension) is better than high, it could signal an underlying condition. Consult your doctor if you have hypotension.