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Search results for: "Posture"

How to improve your posture

Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.

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Tailbone (coccyx) pain and injury

Tailbone (coccyx) pain and injury can happen if you fall or sit on hard surfaces. Learn to manage your pain with self care and when to see your doctor.

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Neck pain

Neck pain is a common condition that can affect anyone. Learn what can cause neck pain and how to treat it here.

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Spinal disc problems

Problems with your spinal discs can lead to back pain, sciatica and other problems. Learn about the causes and treatment options.

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Health benefits of yoga and Pilates

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

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Whiplash

Whiplash is an injury to the neck. Find out about its causes, diagnosis and treatment.

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Cerebral palsy

Cerebral palsy damages your nervous system affecting your movement and coordination. Read more about the causes and risk factors.

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Parkinson's disease

Parkinson’s disease occurs when there isn’t enough dopamine produced in the brain, which impacts movement, mood and other symptoms.

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Tension headache

Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches, their symptoms, causes and treatments.

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Lumbar spine

Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.

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