How to improve your posture

Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.

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Tailbone (coccyx) pain and injury

Tailbone (coccyx) pain and injury can happen if you fall or sit on hard surfaces. Learn to manage your pain with self care and when to see your doctor.

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Spinal disc problems

Problems with your spinal discs can lead to back pain, sciatica and other problems. Learn about the causes and treatment options.

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Neck pain

Neck pain is a common condition that can affect anyone. Learn what can cause neck pain and how to treat it here.

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Health benefits of yoga and Pilates

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

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Whiplash

Whiplash is an injury to the neck. Find out about its causes, diagnosis and treatment.

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Cerebral palsy

Cerebral palsy damages your nervous system affecting your movement and coordination. Read more about the causes and risk factors.

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Parkinson's disease

Parkinson’s disease occurs when there isn’t enough dopamine produced in the brain, which impacts movement, mood and other symptoms.

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Tension headache

Tension headaches are very common and experienced by almost everyone. Learn more about tension headaches, their symptoms, causes and treatments.

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6 myths about cerebral palsy

Cerebral palsy (CP) affects 1 in every 500 babies born in Australia, yet it's still very misunderstood. Learn the facts about CP this World Cerebral Palsy Day.

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Rotator cuff injury

Rotator cuff injury is caused by a strain or tear in the muscles or tendons of your shoulder. Learn more about the symptoms and how to treat it.

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Sciatica

Sciatica is a type of pain in your back and legs. Discover more about the causes, how the symptoms develop and how it's treated.

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Shoulder pain

Shoulder pain has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders.

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Low blood pressure (hypotension)

Although low blood pressure (hypotension) is better than high, it can cause troublesome symptoms or be the sign of an underlying problem.

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Lumbar microdiscectomy

A slipped disc is where the spongy centre of a disc bulges out and puts pressure on a nerve where it leaves your spine. The aim is to relieve the pressure on the nerve so it can recover.

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Back pain

Back pain is common and affects many people at some point in their life. Learn about the causes, symptoms, diagnosis and treatment for back pain.

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Strength training for beginners

Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.

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How exercise is changing lives

Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.

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Chinese traditional medicine

Based on ancient practices, traditional Chinese medicine uses techniques such as acupuncture, tai chi, herbal medicines and other mind body practices.

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Remedial massage

Remedial massage can help relieve problems with muscles that are damaged, knotted, tense or immobile. Learn about the benefits of remedial massage.

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What is the best cure for low back pain?

Most of us will have low back pain in our lives. Here's how to manage low back pain that's not serious.

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Angelman syndrome

A rare syndrome causing physical and intellectual disability. It can’t be cured, but some therapies can improve the quality of life of those affected.

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Clubfoot

Clubfoot is a birth abnormality that makes one or both of a baby's feet pointed and twisted. The condition doesn't hurt the baby and can be treated. Learn more here.

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Cervical laminectomy

Cervical spinal stenosis is where the spinal canal narrows in your neck, causing weakness or numbness in your arms and legs. The aim of surgery is to prevent further damage to your spinal cord.

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Older people and falls

Anyone can be at risk of having a fall, but some older adults are more vulnerable than others. Here's how to take steps to prevent falls.

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Headaches

Headache is a common health complaint and most headaches are not serious. Learn about the different types of headaches and pain relief options.

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Scoliosis

Scoliosis is the term given to an abnormal curve of your spine. Learn more about scoliosis causes, symptoms, diagnosis and treatment options

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Lipoedema

Lipoedema is an incurable condition featuring an abnormal build up of fatty tissue usually in the legs. It causes pain and swelling. Learn to help manage it.

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Torticollis

Woken up with a stiff and painful neck that’s twisted to one side? You may have torticollis. Learn about its causes, symptoms and treatments.

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Ankylosing spondylitis

Ankylosing spondylitis (AS) is a type of arthritis that mainly affects your spine. There’s no cure for AS, but treatments can help ease your symptoms.

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