Health benefits of yoga and Pilates
Considering yoga or Pilates? Here are some things to think about, including health benefits, what you need to start and how to find a class.
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Low back pain
Low back pain is common and affects most people at some point in their life. Learn about the causes and what to do if you have low back pain.
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Irritability and feeling on edge
Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.
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Exercise physiologist
Exercise physiologists help improve your health through personalised exercise plans. Learn how they can help you and where to find one.
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How to start exercising
Exercise is important for your physical and mental health. Find out how to make activity part of your daily life, and how to exercise safely.
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