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Search results for: "Pilates"

Health benefits of yoga and Pilates

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

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Does exercise reduce anxiety and depression?

Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.

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Private health insurance – what’s changing on April 1?

Australians with private health insurance will see their premiums rise on April 1, as well as some big reforms to the health insurance system. Here's what you need to know.

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The truth about exercise and eating junk food!

A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.

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Back pain

Back pain is common and affects many people at some point in their life. Learn about the causes, symptoms, diagnosis and treatment for back pain.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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Irritability and feeling on edge

Occasional irritability is normal, but if you feel unusually irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Feeling restless

Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.

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Torticollis

Woken up with a stiff and painful neck that’s twisted to one side? You may have torticollis. Learn about its causes, symptoms and treatments.

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Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

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