Health benefits of yoga and Pilates
Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.
Private health insurance – what’s changing on April 1?
Australians with private health insurance will see their premiums rise on April 1, as well as some big reforms to the health insurance system. Here's what you need to know.
Premenstrual syndrome (PMS)
Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.
The truth about exercise and eating junk food!
A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.
Back pain is common and affects most people at some point in their life. Learn about its causes, symptoms, diagnosis and treatment options.
More than 5 million Aussies have incontinence
Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.
Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.
Woken up with a stiff and painful neck that’s twisted to one side? You may have torticollis. Learn about its causes, symptoms and treatments.
Irritability and feeling on edge
Occasional irritability is normal, but if you feel unusually irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.
How to improve your posture
Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.