Health benefits of yoga and Pilates
Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.
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Does exercise reduce anxiety and depression?
Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.
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Low back pain
Low back pain is common and affects most people at some point in their life. Learn about the causes and what to do if you have low back pain.
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Exercise physiologist
Exercise physiologists help improve your health through personalised exercise plans. Learn how they can help you and where to find one.
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Irritability and feeling on edge
Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.
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