Chronic Pain Program

Chronic Pain Program from This Way Up teaches practical strategies for managing chronic pain, and associated low mood and anxiety with their clinically-proven online program.

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Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.

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TENS (Transcutaneous electrical nerve stimulation)

TENS provides pain relief without medicine by delivering a small electrical current through electrodes on the skin. Learn more about TENS therapy.

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Chronic pain

Chronic pain is pain that lasts for more than 3 months or beyond expected healing time. Learn about the causes, living with and managing chronic pain.

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Fentanyl

Fentanyl is a strong opioid medicine prescribed by doctors for severe pain. Learn about its how it works and potential side effects.

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Swedish massage

Swedish massage is a common type of massage that can help your muscles relax and relieve stress. Learn about what to expect from a Swedish massage.

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Low back pain

Low back pain is common and affects most people at some point in their life. Learn about the causes and what to do if you have low back pain.

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Anal pain

Anal pain is pain that you get in your anus (bottom). Learn more about the causes of rectal pain, when to see a doctor and treatments for anal pain.

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Shoulder pain

Shoulder pain has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders.

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Health benefits of yoga and Pilates

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

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Morphine

Morphine is an opioid-based medicine available on prescription from your doctor. Find out how it works and its possible side effects.

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Medicinal cannabis

Medicinal cannabis (medical marijuana) is highly regulated in Australia. Learn how THC and CBD might help relieve the symptoms of medical conditions.

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Paracetamol

You can take paracetamol for mild to moderate pain. Find out when to take paracetamol, its side effects and what to do if you take too much.

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Burns and scalds

Burns and scalds cause damage to skin usually from exposure to heat. Read more about the symptoms, treatment, and pain management options.

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Persistent pelvic pain

Persistent pelvic pain is pain below your belly button that lasts for 6 months or more. Read on for common causes and pain management tools.

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Opioid medicines and pain

Some pain medicines, such as opioids, need to be taken with care. Learn about the risks and benefits of opioids, side effects and pain-relief alternatives.

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Piriformis syndrome

Piriformis syndrome can cause pain in your buttocks and all the way down your legs. Read more to learn about causes and how to treat your symptoms.

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Wrist pain

Wrist pain can happen suddenly or can be chronic. Read more to learn what causes it, and how to treat and prevent wrist pain.

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Medicines for nerve pain

There are many different types of medicines used to help lessen nerve pain. Find out more about what medicines to take from a trusted source.

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Chronic Pain Course - online program

The Chronic Pain Course from MindSpot can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing. The course is not designed to ‘cure’ or ‘treat’ pain, but to help you manage your symptoms and improve your quality of life.

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Osteoarthritis

Osteoarthritis (OA) is a common, ongoing condition that causes painful joints. Find out about the symptoms, diagnosis and treatments for OA.

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Spinal disc problems

Spinal disc problems can cause back pain, numbness and nerve problems. Maintain posture and strengthen muscles to help prevent disc problems.

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Pain-relief medicines

Pain relief medicines include over-the-counter and prescription medicines. Learn about their side effects as well as when and when not to use them.

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Muscle aches and pains

Muscular aches and pains are common and often related to tension, overuse, or injury, resulting from exercise or physically demanding work.

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Rheumatic fever

Rheumatic fever is a serious, inflammatory disease caused by Strep A bacteria. Learn more about how you can prevent and treat rheumatic fever.

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Fibromyalgia

Fibromyalgia is an ongoing condition that causes generalised pain. Find out about the symptoms, causes and treatments for fibromyalgia.

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Nerve pain (neuralgia)

Nerve pain (neuralgia) can feel like a shooting, stabbing or burning sensation. Find out about the causes and treatments for nerve pain.

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Ehlers-Danlos syndrome

People with Ehlers-Danlos have very loose joints and easily bruised or stretchy skin. Symptoms can be managed, but there is a higher risk of injury.

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Sciatica

Sciatica is pain in your back and legs. Learn about sciatica; its symptoms, causes, treatments, prevention and when to seek medical attention.

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Codeine

Codeine is an opioid medicine used to relieve mild pain and suppress a dry cough. Find out how codeine works and about possible side effects.

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