Chronic Pain Program

Chronic Pain Program from This Way Up teaches practical strategies for managing chronic pain, and associated low mood and anxiety with their clinically-proven online program.

Read more

Options for managing chronic pain

Chronic pain is pain that lasts longer than 3 months. It can have a significant impact on your life. Read on to learn about strategies that can help.

Read more

TENS (Transcutaneous electrical nerve stimulation)

TENS provides pain relief without medicine by delivering a small electrical current through electrodes on the skin. Learn more about TENS therapy.

Read more

Chronic pain

Chronic pain is pain that lasts for more than 3 months or beyond expected healing time. Learn about the causes, living with and managing chronic pain.

Read more

Swedish massage

Swedish massage is a common type of massage that can help your muscles relax and relieve stress. Learn about what to expect from a Swedish massage.

Read more

Low back pain

Low back pain is common and affects most people at some point in their life. Learn about the causes and what to do if you have low back pain.

Read more

Shoulder pain

Shoulder pain has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders.

Read more

Anal pain

Anal pain is pain that you get in your anus (bottom). Learn more about the causes of rectal pain, when to see a doctor and treatments for anal pain.

Read more

Medicinal cannabis

Medicinal cannabis (medical marijuana) is highly regulated in Australia. Learn how THC and CBD might help relieve the symptoms of medical conditions.

Read more

Health benefits of yoga and Pilates

Considering yoga or Pilates? Here are some things to think about, including health benefits, what you need to start and how to find a class.

Read more

Paracetamol

You can take paracetamol for mild to moderate pain. Find out when to take paracetamol, its side effects and what to do if you take too much.

Read more

Burns and scalds

Burns and scalds cause damage to skin usually from exposure to heat. Read more about the symptoms, treatment, and pain management options.

Read more

Persistent pelvic pain

Persistent pelvic pain is pain below your belly button that lasts for 6 months or more. Read on for common causes and pain management tools.

Read more

Pain-relief medicines

Pain-relief medicines include over-the-counter and prescription medicines. Learn about their side effects as well as when and when not to use them.

Read more

Opioid medicines and pain

Some pain medicines, such as opioids, need to be taken with care. Learn about the risks and benefits of opioids, side effects and pain-relief alternatives.

Read more

Codeine

Codeine is an opioid medicine used to relieve mild pain and suppress a dry cough. Find out how codeine works and about possible side effects.

Read more

Oxycodone

Oxycodone is an opioid pain relief medicine used to relieve severe pain. Find out how it oxycodone works and about its possible side effects.

Read more

Piriformis syndrome

Piriformis syndrome can cause pain in your buttocks and all the way down your legs. Read more to learn about causes and how to treat your symptoms.

Read more

Medicines for nerve pain

There are many different types of medicines used to help lessen nerve pain. Find out more about what medicines to take from a trusted source.

Read more

Wrist pain

Wrist pain can happen suddenly or can be chronic. Read more to learn what causes it, and how to treat and prevent wrist pain.

Read more

Chronic Pain Course - online program

The Chronic Pain Course from MindSpot can help you manage the impact of chronic pain on your day-to-day life and your emotional wellbeing. The course is not designed to ‘cure’ or ‘treat’ pain, but to help you manage your symptoms and improve your quality of life.

Read more

Taking opioid medicines safely

Opioid medicines are prescribed to relieve pain caused by cancer, surgery or injury. It's crucial to take them safely to reduce risks of opioid harm.

Read more

Buprenorphine

Buprenorphine is a prescription opioid medicine. Learn about how it works, when to use it, and its potential risks and side effects.

Read more

Fentanyl

Fentanyl is a strong opioid medicine prescribed by doctors for severe pain. Learn about how it works and potential side effects.

Read more

Spinal disc problems

Spinal disc problems can cause back pain, numbness and nerve problems. Maintain posture and strengthen muscles to help prevent disc problems.

Read more

Tramadol

Tramadol is an opioid pain-relief medicine used for severe pain. Find out how it works, its side effects and other ways to manage pain.

Read more

Hydromorphone

Hydromorphone is a strong opioid pain medicine prescribed by your doctor. Find out how it works and learn about its possible side effects.

Read more

Pethidine

Pethidine is an opioid pain relief medicine that your doctor can prescribe. Find out more about pethidine, how it works and possible side effects.

Read more

Morphine

Morphine is an opioid-based medicine available on prescription from your doctor. Find out how it works and its possible side effects.

Read more

Tapentadol

Tapentadol is a prescription-only opioid medicine used for pain relief. Find out about tapentadol, how it works and its possible side effects.

Read more