Chronic Pain Program

Learn practical strategies for managing chronic pain, and associated low mood and anxiety with our clinically-proven online program.

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Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan should include a combination of strategies, not medicines alone.

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Chronic pain

Chronic pain lasts for more than 3 months or beyond normal healing time. Learn more about its causes, living with, and managing chronic pain.

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Codeine no longer available over the counter from Feb 1

Pain-relief medicines that contain codeine will no longer be available without a doctor's prescription from 1 Feb 2018. Here’s what you need to know.

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Nerve pain medication

There are many different types of medicines used to help ease nerve pain. Find out more about what medicines to take from a trusted source.

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Nerve pain (neuralgia)

Nerve pain can feel like a shooting, stabbing or burning sensation. There are many ways to treat it, such as traditional pain relief medicines, exercise and alternative therapies. Learn how to identify symptoms and manage nerve pain.

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TENS (Transcutaneous electrical nerve stimulation)

TENS machine delivers a small electrical current to the body through electrodes attached to the skin. TENS, is a form of pain relief without medicine. Find out more about TENS.

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Swedish massage

Swedish massage can help you relax, give you more energy and may help after an injury. Learn what Swedish massage involves and where to go for more information.

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Shoulder pain

Pain in the shoulders has many different causes. The pain may occur in the joint itself, or in the many muscles, tendons and ligaments in the shoulders.

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Osteoarthritis medication

There are many different types of medicines used to help ease osteoarthritis symptoms. Learn more about what medicines to take from a trusted source.

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Taking opioid medicines safely

Opioid medicines are prescribed to relieve pain caused by cancer, surgery or injury. It's crucial to take them safely to reduce the risk of opioid harm.

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Fentanyl

Fentanyl is a high-strength opioid medicine that can be prescribed by your doctor. Find out more about fentanyl, how it works and possible side effects.

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Morphine

Morphine is an opioid-based medicine available on prescription from your doctor. Find out more about morphine, how it works and possible side effects.

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Paracetamol

You can take paracetamol for mild to moderate pain. Here’s some information on how paracetamol works, when you should not take it and possible side effects.

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Ibuprofen

Ibuprofen is a type of anti-inflammatory pain reliever. It is a medicine that treats fever and pain caused by inflammation. It belongs to a group of medicines called non-steroidal anti-inflammatory drugs, or NSAIDs.

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Pain relief during labour

Learn about the different ways to relieve pain during childbirth, and how your support person can help you.

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Medicinal cannabis

Medicinal cannabis (medical marijuana) is highly regulated in Australia. Learn how THC and CBD might be used to help relieve the symptoms of medical conditions.

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Neck pain

Neck pain is a common condition that can affect anyone. Learn what can cause neck pain and how to treat it here.

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Health benefits of yoga and Pilates

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

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Opioid medicines and pain

Some pain medicines, such as opioids, need to be taken with care. Learn about the risks and benefits of opioids, side effects and pain-relief alternatives.

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Osteoarthritis

Osteoarthritis is a common, long-term joint condition that causes pain and limits joint movement. There are many causes, but the symptoms can often be managed.

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Prescription addiction can happen to anyone

Prescription medicines are responsible for more than 2 in 3 accidental drug-related deaths. Here's what you need to know about prescription addiction.

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Getting the most out of your pharmacist

Pharmacists are qualified medicines experts who provide advice and counselling on products and general healthcare. Learn how community pharmacists can help you.

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Pain-relief medicines

There's a range of pain-relief medicines for acute or chronic pain, including over-the-counter and prescription medication. All have possible side effects.

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Common questions about opioid medicines and pain

Opioid medicines can help alleviate pain. But like all medicines, opioids come with risks and side effects. You should be informed about your pain medication and pain-relief options. Here are some frequently asked questions about opioids.

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6 New Year’s resolutions worth keeping

Instead of joining a gym, cutting out carbs or attempting New Year's resolutions that are hard to stick to, these practical and doable health tweaks can make a big difference.

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Codeine

Codeine is an opioid medicine used to relieve mild pain and suppress dry coughs. Find out how codeine works and about possible side effects.

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Opioids

Opioids are a group of medicines prescribed by doctors to treat pain. Learn about their side effects, withdrawal symptoms and what to do in an overdose.

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Coping with learning you have a terminal illness

This article provides advice on what to do if you need to talk to someone about your bad news, condition or how you are feeling.

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Abdominal pain in children

Abdominal pain in children has many causes. Most episodes of pain are not serious, but it is important to know when to take your child to the doctor.

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