Protein
Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.
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Vitamin A deficiency
Vitamin A deficiency is often preventable in developed countries like Australia. Learn about the symptoms, causes and how to ensure you get enough vitamin A.
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A balanced diet
A guide to getting the right portions of the 5 food groups — whether you're male, female, a child, an older person or breastfeeding.
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How to read food labels
Food labels contain detailed nutritional information about packaged foods which can help you make informed decisions about your daily diet.
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Healthy eating for children
Healthy eating helps kids stay well and helps prevent illness. Read on for tips on how to encourage healthy eating habits in children, and lay good foundations for healthy eating throughout life.
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