How to read food labels
Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.
Healthy food swaps
Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health.
Healthy eating for children
Encourage healthy eating habits in children by planning meals and shopping for healthy food. Being at a healthy weight helps children enjoy life more.
A balanced diet
Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.