Pregnancy massage can ease discomfort and tension, and reduce swelling in your limbs. Here's what's involved in a pregnancy massage.
Remedial massage aims to treat muscles that are damaged, knotted, tense or immobile. Learn what a remedial massage involves and where to find more information.
Massage therapy guide
Through manipulating the body’s soft tissues, massage therapists can help manage a range of conditions. There are many types of massage.
Swedish massage can help you relax, give you more energy and may help after an injury. Learn what Swedish massage involves and where to go for more information.
Sports massage is designed to help people who exercise and can aid healing after an injury. Learn what is involved and find out more about the health benefits.
Neck pain treatments
Neck pain causes discomfort. Here are some tips to follow so you can manage your condition both in the workplace and at home.
Numbness in the limbs is common, especially if you’ve been sitting or sleeping awkwardly. If the numbness continues over a long period, you should see a doctor.
Mastitis occurs when breast tissue gets inflamed, usually due to a blocked milk duct from breastfeeding. It can lead to infection.
Whiplash can be treated by adjusting lifestyle, pain relief medications and rest. Find out more about treatments for whiplash.
Expressing and storing breast milk
Expressing milk means squeezing milk out of your breast so that you can store it and feed it to your baby at a later time.