Pregnancy massage can ease discomfort and tension, and reduce swelling in your limbs. Here's what's involved in a pregnancy massage.
Remedial massage aims to treat muscles that are damaged, knotted, tense or immobile. Learn what a remedial massage involves and where to find more information.
Massage therapy guide
Through manipulating the body’s soft tissues, massage therapists can help manage a range of conditions. There are many types of massage.
Swedish massage can help you relax, give you more energy and may help after an injury. Learn what Swedish massage involves and where to go for more information.
Sports massage is designed to help people who exercise and can aid healing after an injury. Learn what is involved and find out more about the health benefits.
Mastitis occurs when breast tissue gets inflamed, usually due to a blocked milk duct from breastfeeding. It can lead to infection.
Numbness in the limbs is common, especially if you’ve been sitting or sleeping awkwardly. If the numbness continues over a long period, you should see a doctor.
Restless legs syndrome
Restless legs syndrome is a condition that can make it hard for you to sleep. Learn more about its symptoms and how to treat it at home.
Raynaud's phenomenon (or Raynaud's disease) is a condition causing some areas of the body to feel numb and cool in response to cold temperatures or stress.
Lymphoedema is a swelling in the body’s soft tissue due to fluid building up in the lymphatic system. Its causes include radiotherapy, injury or a faulty gene.