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Pregnancy massage

Pregnancy massage can ease discomfort and tension, and reduce swelling in your limbs. Here's what's involved in a pregnancy massage.

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Remedial massage

Remedial massage aims to treat muscles that are damaged, knotted, tense or immobile. Learn what a remedial massage involves and where to find more information.

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Massage therapy guide

Through manipulating the body’s soft tissues, massage therapists can help manage a range of conditions. There are many types of massage.

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Swedish massage

Swedish massage can help you relax, give you more energy and may help after an injury. Learn what Swedish massage involves and where to go for more information.

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Sports massage

Sports massage is designed to help people who exercise and can aid healing after an injury. Learn what is involved and find out more about the health benefits.

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Neck pain treatments

Neck pain causes discomfort. Here are some tips to follow so you can manage your condition both in the workplace and at home.

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Limb numbness

Numbness in the limbs is common, especially if you’ve been sitting or sleeping awkwardly. If the numbness continues over a long period, you should see a doctor.

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Mastitis

Mastitis occurs when breast tissue gets inflamed, usually due to a blocked milk duct from breastfeeding. It can lead to infection.

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Whiplash treatments

Whiplash can be treated by adjusting lifestyle, pain relief medications and rest. Find out more about treatments for whiplash.

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Expressing and storing breast milk

Expressing milk means squeezing milk out of your breast so that you can store it and feed it to your baby at a later time.

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