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Search results for: "Iodine"

Iodine deficiency

Iodine deficiency is the most common cause of thyroid disease. Learn about the causes and how to ensure you are getting enough iodine.

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Foods high in iodine

Foods high in iodine include fish, prawns and seafood, as well as iodised salt and packaged bread. Here's how to get enough iodine in your diet.

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Iodine and your health

Iodine is essential for your cells to make proteins, and to build your bones and nerves. Learn about how to get enough iodine in your diet.

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Why women need iodine – and how to get more of it (hint: ice cream)

More than 4 in 10 women could be deficient in iodine, a mineral needed in pregnancy for healthy brain development in babies, reports the University of Sydney.

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Can magnesium help to reduce anxiety?

Find out about the impact magnesium may have on anxiety symptoms and what you should consider before you take magnesium for anxiety.

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Malnutrition

Malnutrition is when your diet does not contain the right amount of nutrients needed to maintain healthy body function. Learn the risks and treatment.

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Goitre

Goitre is a swelling at the base of your neck. It's caused by an enlarged thyroid gland. Find out more about causes, symptoms and treatments here.

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Hyperthyroidism

Hyperthyroidism (or thyrotoxicosis) occurs when the thyroid gland is overactive and produces too much thyroid hormone.

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Superfoods that aren’t really ‘super’ after all

Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.

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Hypothyroidism

Hypothyroidism (underactive thyroid) is when thyroid gland doesn't make enough thyroid hormone. See symptoms, diagnosis and treatment options here.

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