As you get older, it's important to understand how ageing affects the mind and body. Read up on bone health, arthritis, nutrition and more.
Physical activity guidelines for older adults
If you are over 65, you should try to be active every day. Here's how much physical activity you actually need, plus tips on how to stay fit.
Healthy eating over 60
As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.
Soldier on with good nutrition
This Veterans' Health Week 2018 (Sep 22-30), discover why eating well is vital for ex-servicemen and women, and how to find new resources and events.
Some health conditions and problems are more common after menopause, including osteoporosisand cardiovascular disease.
Menopause that happens earlier than the expected age of around 50 years is called premature or early menopause.
Find out about menopause, common symptoms, diagnosis, complications, treatment and support.