As you get older, it's important to understand how ageing affects the mind and body. Read up on bone health, arthritis, nutrition and more.
Healthy eating over 60
As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age.
Physical activity guidelines for older people
Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.
Soldier on with good nutrition
This Veterans' Health Week 2018 (Sep 22-30), discover why eating well is vital for ex-servicemen and women, and how to find new resources and events.
Menopause that happens earlier than the expected age of around 50 years is called premature or early menopause.
Some health conditions and problems are more common after menopause, including osteoporosisand cardiovascular disease.
Find out about menopause, common symptoms, diagnosis, complications, treatment and support.