Acts of kindness and compassion

Most people feel better when someone is kind to them. Being kind and compassionate can help other people, and make you feel good too.

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Serotonin

Serotonin is a chemical messenger that affects wellbeing and happiness. Many antidepressants increase serotonin levels in the brain.

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Building and maintaining healthy relationships

Loving each other doesn’t necessarily mean you will communicate well. Healthy relationships take work. Nurture your relationship with these tips.

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Managing stress through the festive season

Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.

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Down syndrome

Down syndrome is caused by an extra chromosome 21. Down syndrome affects people differently. It causes learning difficulties and health problems.

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Party drugs

Party drugs are illicit drugs which may increase your enjoyment of music and dancing. Learn about the mental and physical effects of party drugs.

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Angelman syndrome

Angelman syndrome is a genetic condition that causes intellectual disability. It can't be cured, but therapy can improve your quality of life.

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Feeling worthless

Low self-esteem or feelings of worthlessness can happen to anyone. Learn more about what to do if you are feeling worthless, and where to get support.

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Good mental health

To build good mental health, look after yourself and do things you enjoy. Learn how to care for your wellbeing, and where to get help if you need it.

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Dealing with life events

Life events such as accidents, job loss, death, relationships or even positives like weddings can cause stress. Learn strategies to cope when you’re struggling.

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Speed

Speed is a drug that can become addictive and lead to health, social and financial problems. Find out about its effects and associated risks.

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Ketamine

Ketamine is a drug used by doctors and vets. It can also be used illegally to get high. Find out what ketamine does and the dangers of misusing it.

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Gender affirming surgery

Gender affirming surgery helps people with gender incongruence medically affirm their gender. Learn more about these types of surgeries here.

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Kava

Kava is a plant native to the Pacific Islands. It has traditional uses as a ceremonial drink. Find out about the effects of drinking kava.

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8 signs of a toxic relationship

Recognising signs that your relationship is toxic may not be easy. Learn about the warning signs that something might not be right in your relationship.

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Benefits of volunteering

Volunteering is an unpaid activity that can positively impact a person or your community. It can also have multiple benefits for your mental health.

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Creating a dementia friendly environment

A supportive space can help a person with dementia to feel safe, comfortable and independent. Learn how to create a dementia-friendly environment.

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Schizoaffective disorder

Schizoaffective disorder is a serious mental health condition with symptoms of mood changes and psychosis. Learn more about causes and treatments.

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What your poo (stool) says about your health

Your poo can give clues about your diet, fluid intake, medication use and lifestyle. Shape, colour and texture all counts. Learn more.

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Building resilience

Resilience is the ability to cope with difficult times. Learn how to build your resilience and cope with the setbacks, failures and stresses of life.

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Gambling addiction

People with a gambling addiction will continue to gamble even if it means risking financial security, relationships or home. Help is available.

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Developing life skills through sports

Sport is good for your child's physical health. Sport also has psychological benefits for children and teaches them important life skills.

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Teenage mental health

Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school, study or starting a new job.

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Private health insurance

Private health insurance can cover ambulance transport, hospital stays and extras, such as optical and dental. Learn more about health insurance here.

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The role of a geriatrician

A geriatrician is a specialist doctor who cares for older people. Most geriatricians are experts at helping people who have multiple conditions.

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Personal hygiene for children

Good personal hygiene is important to keep your child clean and healthy. Read these tips on supporting your child to learn these skills.

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This festive season, don't give your loved ones food poisoning

With the festive season comes the risk of food poisoning. Follow these tips to stay healthy and safe when entertaining at home.

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What is a radiographer and a radiologist?

Radiographers and radiologists use imaging to help diagnose and treat injury and disease. Learn more about both professions and their specific roles.

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The role of a nurse

Nurses work with people to treat existing health problems, maintain health and help prevent disease. You can find out more about what nurses do here.

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Dwarfism

Dwarfism refers to people of short stature. Most people with dwarfism lead relatively long and healthy lives. Find out more about dwarfism here.

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