Acts of kindness and compassion

Most people feel better when someone is kind to them. Being kind and compassionate can help other people, and make you feel good too.

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Serotonin

Serotonin is a chemical messenger that affects wellbeing and happiness. Many antidepressants increase serotonin levels in the brain.

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Back to school health tips

Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.

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5 things people with Down syndrome want you to know

About 1 in every 1,100 babies born has Down syndrome — and most will enjoy a long, healthy life. Here's what you need to know about Down syndrome (Trisomy 21).

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Good mental health

To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.

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Building and maintaining healthy relationships

Just because you love each other doesn’t mean you will communicate well. Healthy relationships take work – nurture your relationship with these tips.

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Managing stress through the festive season

Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.

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Creating a calming, helpful home for people with dementia

A soothing, calming atmosphere is helpful for everybody. For a person with dementia, it can help minimise their confusion and help them to concentrate and rest.

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Speed

Speed is a drug that can become addictive and lead to health, social and financial problems. Find out about its effects and associated risks.

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Ketamine

Ketamine is a drug used by doctors and vets. It can also be used illegally to get high. Learn more about ketamine and the dangers of long-term abuse.

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Pain relief during labour

Learn what natural and medical options are available to you to relieve pain during labour and how your birth support partner can help you.

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Gender affirming surgery

Gender affirming surgery helps people with gender incongruence affirm their gender. Learn more here.

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Work-life balance

Do you wonder if you work too much? Or too little? Check out our tips for balancing the pressures of your work and personal life.

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Feeling worthless

Low self-esteem or feelings of worthlessness can happen to anyone. Learn more about what to do if you are feeling worthless, and where to get support.

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Dealing with life events

Life events such as accidents, job loss, death, relationships or even positives like weddings can cause stress. Learn strategies to cope when you’re struggling.

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How exercise is changing lives

Experts now recommend that physical activity be prescribed for cancer patients. Here's how exercise plays a surprising role in health conditions like cancer and depression.

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Questions to ask before surgery

It’s a big decision whether or not to have surgery. Asking your doctor a lot of questions can help guide you towards making the right decision.

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Developmental milestones in babies and children

Track your baby’s growth and learnings with developmental milestones. Discover when to expect progress, recognise issues, and seek professional help.

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Avoidant personality disorder

People with avoidant personality disorder appear shy and timid. They avoid people and situations because they fear negative judgement by others.

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Kava

Kava is a plant native to the Pacific Islands. It has traditional uses as a ceremonial drink. Find out about the effects of drinking kava.

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Angelman syndrome

A rare syndrome causing physical and intellectual disability. It can’t be cured, but some therapies can improve the quality of life of those affected.

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Down syndrome

Down syndrome is caused by trisomy 21. People with Down syndrome are affected differently. It causes learning difficulties, and some health problems.

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What your poo (stool) says about your health

Your poo can give clues about your diet, fluid intake, medication use and lifestyle. Shape, colour and texture all counts. Learn more.

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The role of a geriatrician

A geriatrician is a specialist doctor who cares for people aged 65 and over. Most are experts at helping people who have multiple conditions.

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Intersex variation

‘Intersex’ refers to physical, hormonal or chromosomal differences that don’t fit the typical male or female body. They occur in about 17 in every 1,000 live births (or 1.7%).

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Private health insurance

Private health insurance can cover ambulance transport, hospital stays and extras, such as optical and dental. Find out here what is available.

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Dwarfism

Dwarfism refers to people of short stature. Most people with dwarfism lead relatively long and healthy lives. Find out more about dwarfism here.

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Swimmer's ear (otitis externa)

Swimmer's ear (otitis externa) is an infection of the outer ear canal. Learn what you can do to treat or avoid the risks of developing swimmer's ear.

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This festive season, don't give your loved ones food poisoning

With the festive season comes the risk of food poisoning. Follow these tips to stay healthy and safe when entertaining at home.

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Body piercing

Deciding to get body piercing or a tattoo is a personal decision. Read on for things to consider, and tips to help keep you healthy and safe.

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