Serotonin is a chemical substance that controls wellbeing and happiness. Not having enough serotonin is thought to contribute to depression. Learn more here, including how serotonin levels can be adjusted.
Acts of kindness and compassion
Most people feel better when someone is kind to them. Being kind and compassionate can help other people, and make you feel good too.
Dealing with life events
Life events such as accidents, a death and relationships can cause stress, but even happy events such as planning a wedding can make you feel down.
Back to school health tips
Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.
5 things people with Down syndrome want you to know
About 1 in every 1,100 babies born has Down syndrome — and most will enjoy a long, healthy life. Here's what you need to know about Down syndrome (Trisomy 21).
8 ways to stress-proof your festive season
Christmas can lead to stress, family conflict and financial woes for many people. Check out these tips for keeping your cool during the festive season.
Beating Christmas stress and anxiety
The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.
Maintaining healthy relationships
Maintaining healthy relationships is important. No relationship is perfect, and it takes time and commitment. Here are 9 things that can help keeping relationships strong.
Speed and mental health
Speed can increase your confidence and energy, but high doses and long-term use can cause mental health problems similar to paranoid schizophrenia.
Tips for good mental health
Good mental health is more than just the absence of mental illness. Here are 8 tips for building good mental health.