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Search results for: "Gut Health"

Gut health

Gut health is important for your physical and mental wellbeing. Find out about how to maintain your gut health and about your gut microbiome.

Gut microbiome and your health

An unhealthy gut microbiome impacts your physical and mental health. Learn how you can improve your gut microbiome.

Probiotics

Probiotics are live bacteria and yeasts that are good for your digestive and immune systems. They’re naturally found in food or taken as supplements.

Digestive system

Your digestive system breaks down the foods you eat so they can be absorbed into the body and used for energy and nutrients. Discover how it works.

Bloating

Bloating is when your tummy feels swollen. Bloating is common, but if you often feel bloated you should see a doctor. Learn more about bloating here.

Polycystic ovarian syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects the ovaries. Learn about its symptoms, treatment and complications.

What your poo (stool) says about your health

Your poo can give clues about your diet, fluid intake, medication use and lifestyle. Shape, colour and texture all counts. Learn more.

Gastroenteritis

Gastroenteritis (‘gastro’) is an infection of the gut that can cause diarrhoea and vomiting. Learn here about gastro treatment and symptoms.

Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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