Antioxidants
Antioxidants can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.
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Vitamin E and your health
Vitamin E is important for proper functioning of many of your body's organs. Find out which foods are high in vitamin E and how much you need.
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Melatonin
Melatonin is a hormone that is made in your brain. It helps to control how and when you sleep. Some people take it as a supplement for sleep problems.
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