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Search results for: "Dietary Fats"

Dietary fats

The body needs some fats and oils as part of a balanced diet. Some fats (unsaturated fats) are healthier than others (saturated and trans fats).

Vitamin A deficiency

Vitamin A deficiency is when you don’t get enough vitamin A in your diet. Your body needs a certain amount of vitamin A to function well.

Triglycerides

Triglycerides are the most common type of fat in food, and are used for energy or stored in fat cells. Learn about managing high triglyceride levels.

Ketogenic diet

A ketogenic or 'keto' diet is very low in carbohydrates. It is sometimes used as a complementary treatment — like for epilepsy in children.

Healthy heart diet

Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.

Healthy eating over 60

As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet for your age.

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