Vitamins and minerals

Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.

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Healthy food swaps

Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lifestyle.

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Vitamin B

The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.

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High fibre foods and diet

Find out how much fibre is needed in your diet and get tips for increasing your intake.

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Vitamin C

Vitamin C is important for your health and is gained from what you eat and drink each day. Learn about the sources of vitamin C and its recommended intake and vitamin C deficiency.

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Obesity and diet

Most people will need to reduce their daily kilojoule intake in order to lose weight. Learn about obesity and diet.

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Salt - the facts

Find out what food is high in salt and how to reduce your salt intake.

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A balanced diet

Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.

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Healthy eating over 60

Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Find out more about the healthy types of carbohydrates and what the glycaemic index is.

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Folate test

Folate is an important nutrient for making normal red blood cells. The folate test checks whether you have enough folate in your blood.

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Arthritis and diet

Studies suggest certain foods may help you manage arthritis. Read more about the types of food to eat to help control arthritis.

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Arsenic

Information about arsenic from leading Australian health organisations.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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How to lower blood pressure

High blood pressure is common and often has no symptoms. Read these tips for keeping your blood pressure under control.

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Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium — essential to bone health.

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Vitamin E

Vitamin E is important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.

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How to cut down on sugar

Here’s how you can cut down on sugars by eating fewer sugary foods, such as sweets and biscuits, and drinking fewer sugary soft drinks.

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How to lower cholesterol

High cholesterol levels increase your risk of heart disease and stroke - here's how you can help lower the level of cholesterol in your blood.

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How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

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Smart ways to keep your brain healthy and sharp

Mental decline starts before age 40. Here are smart ways to keep your brain healthy and help protect your brain against degenerative brain disorders such as Alzheimer's disease.

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Hay fever (allergic rhinitis)

Hay fever is the common term for 'allergic rhinitis', which affects up to 1 in 5 Australians at some point in their life. Learn here how to manage it.

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Play with babies and toddlers

Not only is playing fun, but it's also the most effective way for children to learn. By playing, children can practise all the skills they'll need as they grow up.

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Is 'baby brain' real?

Researchers at Deakin University who investigated 'baby brain' found that cognitive function and memory are affected in the third trimester of pregnancy.

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Foods high in magnesium

Magnesium is essential for your muscles and nerves to work properly, to regulate blood sugar and pressure, and to make protein, bone, and DNA. Find out which foods are high in magnesium and how much you need here.

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What causes hay fever?

There are a number of factors that can bring on hay fever. Find out some of the causes of hay fever.

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Vitamin A

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet. Learn more here.

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Red blood cells

Red blood cells carry oxygen around your body and transport carbon dioxide to the lungs. Learn about related health problems and how a healthy diet can help produce red blood cells.

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How to read food labels

Food labels contain detailed information about the contents of food we buy and can help us make informed decisions about our diet and healthy eating choices.

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Anal care

It can be distressing if problems with normal anal function occur. Good anal hygiene, along with improving your diet may help reduce risk of pain and discomfort. Learn more about anal care here.

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