Vitamins and minerals
Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.
Healthy food swaps
Eating fewer foods that are high in calories, fat, salt and sugars, and swapping them for something healthier is a great way to maintain a healthy lifestyle.
The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.
High fibre foods and diet
Find out how much fibre is needed in your diet and get tips for increasing your intake.
Vitamin C is important for your health and is gained from what you eat and drink each day. Learn about the sources of vitamin C and its recommended intake and vitamin C deficiency.
Obesity and diet
Most people will need to reduce their daily kilojoule intake in order to lose weight. Learn about obesity and diet.
Salt - the facts
Find out what food is high in salt and how to reduce your salt intake.
A balanced diet
Get some of the best tips on how to eat a wide variety of foods in the right proportions for a healthy diet.
Healthy eating over 60
Your body changes over time. Here's what to eat, how to maintain your appetite and stay well as you get older.
Carbohydrates are an important part of a balanced diet. Find out more about the healthy types of carbohydrates and what the glycaemic index is.